Main Dishes March 17, 2014
Calories
280
Sodium
2352mg
98% DV
Fat
3g
5% DV
Protein
22g
44% DV
Carbs
42g
14% DV
Fiber
2g
8% DV
20 Minute Skillet Pork Lo Mein Recipe
214
This one is definitely a keeper! It's perfect for those days when you need a quick dinner because it's ready from start to finish in about 20 minutes. And with simple basic ingredients, you can't go wrong.
6
8 oz uncooked angel hair pasta (I used whole wheat pasta)
1 (1 lb) pork tenderloin
1 (1 lb) bag frozen vegetables (I used a stir-fry mix that had broccoli, carrots, zucchini, mushrooms, peppers and peas)
1 cup teriyaki sauce (my favorite is Kikkoman's Teriyaki Baste and Glaze - this isn't sponsored, I just wanted to share what I love!)
1/4 teaspoon ground ginger
1 (1 lb) pork tenderloin
1 (1 lb) bag frozen vegetables (I used a stir-fry mix that had broccoli, carrots, zucchini, mushrooms, peppers and peas)
1 cup teriyaki sauce (my favorite is Kikkoman's Teriyaki Baste and Glaze - this isn't sponsored, I just wanted to share what I love!)
1/4 teaspoon ground ginger
Cook pasta as directed on package. Drain water and cover to keep warm.
While the pasta is cooking, cut the pork tenderloin in half lengthwise, then cut crosswise into 1/4" thick slices (try to keep them as...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
280
Sodium
2352mg
98% DV
Fat
3g
5% DV
Protein
22g
44% DV
Carbs
42g
14% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 1g 7%
Monosaturated Fat 1g 9%
Cholesterol 39mg 13%
Sodium 2352mg 98%
Potassium 576mg 16%
Protein 22g 44%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 23g 47%
Vitamin A 501IU 10%
Vitamin B6 1mg 51%
Vitamin C 2mg 3%
Calcium 64mg 6%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.