Main Dishes

21 Day Fix Barbecue Sauce

Stephanie Czako
September 01, 2015
15

This delicious, clean-eating barbecue sauce will have you wondering why you ever bought the stuff!

15
6 oz can of tomato paste
3/4 cup water
2 Tbs balsamic vinegar
2 Tbs molasses
1 Tbs raw sugar
2 Tbs Worcestershire sauce (Lea & Perrins has all clean ingredients and you can get it pretty much anywhere)
1 tsp garlic powder
1/2 tsp onion powder
1/2 tsp liquid smoke
a pinch of salt
black pepper, to taste
Heat all ingredients together in a small pot over medium heat and bring to a bubble. Check seasonings and adjust if necessary. Let bubble, giving it a stir every minute or two, for about five minutes. That\\\'s it!
See the full directions on my site
Nutritions

Calories
82

Sodium
728mg
30% DV

Fat
2g
4% DV

Protein
1g
2% DV

Carbs
20g
6% DV

Fiber
1g
5% DV

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2

Your search for the best chicken salad recipe stops here! This simple, flavorful combination of tender meat, bright green onions, herbs, and seasoning in a creamy mayonnaise dressing is quick and delicious. Use the easy chicken salad recipe to make sandwiches, or serve it on top of a bed of lettuce with a side of biscuits, rolls, or potato chips. The make-ahead dish is always a favorite!

4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV