Main Dishes
September 01, 2015
Calories
82
Sodium
728mg
30% DV
Fat
2g
4% DV
Protein
1g
2% DV
Carbs
20g
6% DV
Fiber
1g
5% DV
21 Day Fix Barbecue Sauce
21
This delicious, clean-eating barbecue sauce will have you wondering why you ever bought the stuff!
15
6 oz can of tomato paste
3/4 cup water
2 Tbs balsamic vinegar
2 Tbs molasses
1 Tbs raw sugar
2 Tbs Worcestershire sauce (Lea & Perrins has all clean ingredients and you can get it pretty much anywhere)
1 tsp garlic powder
1/2 tsp onion powder
1/2 tsp liquid smoke
a pinch of salt
black pepper, to taste
3/4 cup water
2 Tbs balsamic vinegar
2 Tbs molasses
1 Tbs raw sugar
2 Tbs Worcestershire sauce (Lea & Perrins has all clean ingredients and you can get it pretty much anywhere)
1 tsp garlic powder
1/2 tsp onion powder
1/2 tsp liquid smoke
a pinch of salt
black pepper, to taste
Heat all ingredients together in a small pot over medium heat and bring to a bubble. Check seasonings and adjust if necessary. Let bubble, giving it a stir every minute or two, for about five minutes. That\\\'s it!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
82
Sodium
728mg
30% DV
Fat
2g
4% DV
Protein
1g
2% DV
Carbs
20g
6% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.89g
4%
Polysaturated Fat
0.9g
5%
Monosaturated Fat
0.89g
5%
Cholesterol
1mg
0%
Sodium
728mg
30%
Potassium
767mg
21%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
11g
23%
Vitamin A
258IU
5%
Vitamin B6
0.93mg
46%
Vitamin C
12mg
20%
Calcium
91mg
9%
Iron
4mg
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
