Main DishesSeptember 01, 2015
Calories
82
Sodium
728mg
30% DV
Fat
2g
4% DV
Protein
1g
2% DV
Carbs
20g
6% DV
Fiber
1g
5% DV
21 Day Fix Barbecue Sauce
39
This delicious, clean-eating barbecue sauce will have you wondering why you ever bought the stuff!
15
6 oz can of tomato paste
3/4 cup water
2 Tbs balsamic vinegar
2 Tbs molasses
1 Tbs raw sugar
2 Tbs Worcestershire sauce (Lea & Perrins has all clean ingredients and you can get it pretty much anywhere)
1 tsp garlic powder
1/2 tsp onion powder
1/2 tsp liquid smoke
a pinch of salt
black pepper, to taste
3/4 cup water
2 Tbs balsamic vinegar
2 Tbs molasses
1 Tbs raw sugar
2 Tbs Worcestershire sauce (Lea & Perrins has all clean ingredients and you can get it pretty much anywhere)
1 tsp garlic powder
1/2 tsp onion powder
1/2 tsp liquid smoke
a pinch of salt
black pepper, to taste
Heat all ingredients together in a small pot over medium heat and bring to a bubble. Check seasonings and adjust if necessary. Let bubble, giving it a stir every minute or two, for about five minutes. That\\\'s it!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
82
Sodium
728mg
30% DV
Fat
2g
4% DV
Protein
1g
2% DV
Carbs
20g
6% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.89g4%
Polysaturated Fat0.8999999999999999g5%
Monosaturated Fat0.89g5%
Cholesterol1mg0%
Sodium728mg30%
Potassium767mg21%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar11g23%
Vitamin A258IU5%
Vitamin B60.9299999999999999mg46%
Vitamin C12mg20%
Calcium91mg9%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.