Soups

21 Day Fix Pasta Fagioli

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This simple homemade soup is a delicious, healthy way to start the new year right!

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1 1/4 cup cooked whole wheat ditalini pasta (about 3/4 cup dry), reserving 1/2 cup of the pasta cooking water
2 cups of All Day Tomato Sauce or whatever no-sugar-added pasta sauce you have on hand - you\'re going to take a couple of tablespoons from this to keep your pasta from sticking, just fyi.
2 1/2 cups low-sodium chicken broth
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1/2 onion, whole
1 1/4 cup canned chickpeas (1 can, rinsed and drained)
1/3 grated pecorino-romano cheese (or your favorite hard, grated cheese), plus more for topping (up to 1 1/2 tbs per serving)
2 - 3 Tbs chopped parsley
Combine the pasta with the chickpeas and a couple of tablespoons of the tomato sauce (to keep the pasta from sticking together) and set aside. To a medium pot, add 1/2 cup of pasta water, the tomato sauce,...
See the full directions on my site
Nutritions

Calories
192

Sodium
639mg
26% DV

Fat
1g
2% DV

Protein
6g
13% DV

Carbs
37g
12% DV

Fiber
4g
17% DV

Slow Cooker Black Bean and Corn Salsa Chicken is such an easy dump-and-go slow cooker recipe.You can serve it over rice, in tortillas, with chips, or eat it like chili. We love it. Also, this recipe can easily be doubled. We like to double the recipe and save half of it for a later date. ...

The post Slow Cooker Black Bean and Corn Salsa Chicken {Freezer Meal} Recipe appeared first on Six Sisters' Stuff.