Soups

21 Day Fix Pasta Fagioli

Stephanie Czako
January 13, 2016
69

This simple homemade soup is a delicious, healthy way to start the new year right!

5
1 1/4 cup cooked whole wheat ditalini pasta (about 3/4 cup dry), reserving 1/2 cup of the pasta cooking water
2 cups of All Day Tomato Sauce or whatever no-sugar-added pasta sauce you have on hand - you\'re going to take a couple of tablespoons from this to keep your pasta from sticking, just fyi.
2 1/2 cups low-sodium chicken broth
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1/2 onion, whole
1 1/4 cup canned chickpeas (1 can, rinsed and drained)
1/3 grated pecorino-romano cheese (or your favorite hard, grated cheese), plus more for topping (up to 1 1/2 tbs per serving)
2 - 3 Tbs chopped parsley
Combine the pasta with the chickpeas and a couple of tablespoons of the tomato sauce (to keep the pasta from sticking together) and set aside. To a medium pot, add 1/2 cup of pasta water, the tomato sauce,...
See the full directions on my site
Nutritions

Calories
192

Sodium
639mg
26% DV

Fat
1g
2% DV

Protein
6g
13% DV

Carbs
37g
12% DV

Fiber
4g
17% DV
Sugar Free Low-Calorie

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