SoupsJanuary 13, 2016
Calories
192
Sodium
639mg
26% DV
Fat
1g
2% DV
Protein
6g
13% DV
Carbs
37g
12% DV
Fiber
4g
17% DV
21 Day Fix Pasta Fagioli
188
This simple homemade soup is a delicious, healthy way to start the new year right!
5
1 1/4 cup cooked whole wheat ditalini pasta (about 3/4 cup dry), reserving 1/2 cup of the pasta cooking water
2 cups of All Day Tomato Sauce or whatever no-sugar-added pasta sauce you have on hand - you\'re going to take a couple of tablespoons from this to keep your pasta from sticking, just fyi.
2 1/2 cups low-sodium chicken broth
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1/2 onion, whole
1 1/4 cup canned chickpeas (1 can, rinsed and drained)
1/3 grated pecorino-romano cheese (or your favorite hard, grated cheese), plus more for topping (up to 1 1/2 tbs per serving)
2 - 3 Tbs chopped parsley
2 cups of All Day Tomato Sauce or whatever no-sugar-added pasta sauce you have on hand - you\'re going to take a couple of tablespoons from this to keep your pasta from sticking, just fyi.
2 1/2 cups low-sodium chicken broth
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1/2 onion, whole
1 1/4 cup canned chickpeas (1 can, rinsed and drained)
1/3 grated pecorino-romano cheese (or your favorite hard, grated cheese), plus more for topping (up to 1 1/2 tbs per serving)
2 - 3 Tbs chopped parsley
Combine the pasta with the chickpeas and a couple of tablespoons of the tomato sauce (to keep the pasta from sticking together) and set aside.
To a medium pot, add 1/2 cup of pasta water, the tomato sauce,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
192
Sodium
639mg
26% DV
Fat
1g
2% DV
Protein
6g
13% DV
Carbs
37g
12% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.45000000000000007g2%
Polysaturated Fat0.72g4%
Monosaturated Fat0.64g4%
Cholesterol2mg0%
Sodium639mg26%
Potassium324mg9%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar4g8%
Vitamin A322IU6%
Vitamin B60.56mg28%
Vitamin C5mg9%
Calcium31mg3%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
