3 Bean Chili

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Three Bean Chili is a delicious weeknight meal and awesome as leftovers. Great for packing into containers and taking to work for lunch.

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Chili Seasoning:
2 tablespoons flour
4 tablespoons dried minced onion
2 teaspoons chili powder
1 teaspoon ancho chili powder
2 teaspoon salt
1 teaspoon crushed red pepper
1 teaspoon dried minced garlic
1 teaspoon sugar
1 teaspoon ground cumin
Chili:
2 pounds ground beef
30 oz fire roasted diced tomatoes
15 oz dark red kidney beans
15 oz black beans
15 oz white kidney beans
1/22 cup beef broth
1 cup water
  • Prepare the seasoning by measuring all seasoning ingredients into the same bowl and mix together with a fork.
  • Brown ground beef in a skillet until no longer pink. Drain off fat from ground...
    See the full directions on my site
Nutritions

Calories
801

Sodium
774mg
32% DV

Fat
32g
50% DV

Protein
57g
114% DV

Carbs
64g
21% DV

Fiber
21g
86% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
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  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV