3 Bean Chili
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Three Bean Chili is a delicious weeknight meal and awesome as leftovers. Great for packing into containers and taking to work for lunch.
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Chili Seasoning:
2 tablespoons flour
4 tablespoons dried minced onion
2 teaspoons chili powder
1 teaspoon ancho chili powder
2 teaspoon salt
1 teaspoon crushed red pepper
1 teaspoon dried minced garlic
1 teaspoon sugar
1 teaspoon ground cumin
Chili:
2 pounds ground beef
30 oz fire roasted diced tomatoes
15 oz dark red kidney beans
15 oz black beans
15 oz white kidney beans
1/22 cup beef broth
1 cup water
2 tablespoons flour
4 tablespoons dried minced onion
2 teaspoons chili powder
1 teaspoon ancho chili powder
2 teaspoon salt
1 teaspoon crushed red pepper
1 teaspoon dried minced garlic
1 teaspoon sugar
1 teaspoon ground cumin
Chili:
2 pounds ground beef
30 oz fire roasted diced tomatoes
15 oz dark red kidney beans
15 oz black beans
15 oz white kidney beans
1/22 cup beef broth
1 cup water
- Prepare the seasoning by measuring all seasoning ingredients into the same bowl and mix together with a fork.
- Brown ground beef in a skillet until no longer pink. Drain off fat from ground...
See the full directions on my site
Nutritions
Calories
801
Sodium
774mg
32% DV
Fat
32g
50% DV
Protein
57g
114% DV
Carbs
64g
21% DV
Fiber
21g
86% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
67%
Polysaturated Fat
3g
23%
Monosaturated Fat
15g
95%
Cholesterol
141mg
47%
Sodium
774mg
32%
Potassium
1935mg
55%
Protein
57g
114%
% DAILY VALUE*
Total Carbohydrate
Fiber
21g
86%
Sugar
6g
13%
Vitamin A
870IU
17%
Vitamin B6
1mg
68%
Vitamin C
24mg
41%
Calcium
172mg
17%
Iron
10mg
55%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
