3 Cheese Asparagus Gratin
30
3 Cheese Asparagus Gratin! What could be better than asparagus tucked under a creamy blanket of cheese!!
4
2 pounds thin asparagus, rinsed with ends cut off
3 cups water
2 tablespoons salted butter
2 tablespoons whole wheat flour
¾ cup shredded mozzarella, divided
½ cup shredded asiago cheese
½ cup grated parmesan cheese
Sea Salt to taste
Garlic Pepper (or regular pepper) to taste
Fresh parsley for garnish (optional)
3 cups water
2 tablespoons salted butter
2 tablespoons whole wheat flour
¾ cup shredded mozzarella, divided
½ cup shredded asiago cheese
½ cup grated parmesan cheese
Sea Salt to taste
Garlic Pepper (or regular pepper) to taste
Fresh parsley for garnish (optional)
1. Preheat the broiler on your oven. Place the rack on the top rung.
2. In a large skillet, bring 3 cups water to a boil. Toss in asparagus and cook covered for 4 minutes or until fork tender. Remove...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
418
Sodium
1117mg
46% DV
Fat
35g
54% DV
Protein
30g
60% DV
Carbs
10g
3% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
20g
103%
Polysaturated Fat
5g
33%
Monosaturated Fat
9g
57%
Cholesterol
95mg
32%
Sodium
1117mg
46%
Potassium
211mg
6%
Protein
30g
60%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
1g
3%
Vitamin A
1194IU
23%
Vitamin B6
2mg
109%
Vitamin C
6mg
11%
Calcium
588mg
58%
Iron
4mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.