3 Cheese Asparagus Gratin
29
3 Cheese Asparagus Gratin! What could be better than asparagus tucked under a creamy blanket of cheese!!
4
2 pounds thin asparagus, rinsed with ends cut off
3 cups water
2 tablespoons salted butter
2 tablespoons whole wheat flour
¾ cup shredded mozzarella, divided
½ cup shredded asiago cheese
½ cup grated parmesan cheese
Sea Salt to taste
Garlic Pepper (or regular pepper) to taste
Fresh parsley for garnish (optional)
3 cups water
2 tablespoons salted butter
2 tablespoons whole wheat flour
¾ cup shredded mozzarella, divided
½ cup shredded asiago cheese
½ cup grated parmesan cheese
Sea Salt to taste
Garlic Pepper (or regular pepper) to taste
Fresh parsley for garnish (optional)
1. Preheat the broiler on your oven. Place the rack on the top rung.
2. In a large skillet, bring 3 cups water to a boil. Toss in asparagus and cook covered for 4 minutes or until fork tender. Remove...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
418
Sodium
1117mg
46% DV
Fat
35g
54% DV
Protein
30g
60% DV
Carbs
10g
3% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g103%
Polysaturated Fat5g33%
Monosaturated Fat9g57%
Cholesterol95mg32%
Sodium1117mg46%
Potassium211mg6%
Protein30g60%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar1g3%
Vitamin A1194IU23%
Vitamin B62mg109%
Vitamin C6mg11%
Calcium588mg58%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.