3-Ingredient BREAKFAST EMPANADAS with EGGS & CHEESE

February 25, 2020

Breakfast is the most important meal of the day, and with these 3-Ingredient BREAKFAST EMPANADAS with EGGS & CHEESE, it will also become your favorite meal of the day 🙂 . Seriously folks, these breakfast empanadas are so good, they´re super easy to make and they come together in 30 minutes.

2 premade store-bought pizza doughs
7 large eggs
2 cups shredded Manchego cheese
2 tbsp freshly chopped chives
2 tbsp extra virgin olive oil
sea salt
black pepper

Crack 6 to 7 large eggs into a large bowl and whisk together until well combined, heat a large nonstick pan with a low-medium heat, add in 2 tbsp of extra virgin olive oil and the egg mixture, start...
See the full directions on my site

Nutritions

Calories
287

Sodium
757mg
31% DV

Fat
19g
29% DV

Protein
21g
43% DV

Carbs
7g
2% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 52%

Polysaturated Fat 1g 9%

Monosaturated Fat 7g 44%

Cholesterol 59mg 19%

Sodium 757mg 31%

Potassium 91mg 2%

Protein 21g 43%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 0.6g 1%

Vitamin A 268IU 5%

Vitamin B6 0.15mg 7%

Vitamin C 1mg 2%

Calcium 606mg 60%

Iron 0.56mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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You can use a few different kinds of fats for the pie crust— such as butter, lard, or shortening. But, the taste of the butter is much better than any other type of fat. To make a perfect and flaky crust, make sure that your butter is cold and your water is ice water.
As for the Swiss meringue, do not separate the egg whites directly into your mixing bowl. You need to make sure that you don't get even the slightest amount of yolk on your egg whites. Yolks and water are the most common enemy of a great Swiss meringue. It will prevent aeration and will ruin the whole batch of whites.

Filling:
5 large egg yolks
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1 1/3 cup sugar
1/4 teaspoon salt
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For the crust: Sift dry ingredients into a bowl.
Dice cold butter into a ½ inch cubes.
Mix butter into dry ingredients until you have small clumps.
Roll out the crust to fit...
See the full directions on my site

Nutritions

Calories
554

Sodium
212mg
8% DV

Fat
21g
33% DV

Protein
9g
18% DV

Carbs
91g
30% DV

Fiber
5g
20% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 60%

Polysaturated Fat 2g 16%

Monosaturated Fat 7g 44%

Cholesterol 230mg 77%

Sodium 212mg 8%

Potassium 525mg 15%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 49g 98%

Vitamin A 727IU 14%

Vitamin B6 1mg 81%

Vitamin C 23mg 38%

Calcium 72mg 7%

Iron 1mg 10%

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For the fish::
4 whole fish -mackerel ( gutted and cleaned )
5 lemon grass ( stalks )
1 ginger root peeled ( 1 thump size )
clove(s) garlic ( peeled )
handful coriander ( chopped )
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Nutritions

Calories
396

Sodium
2083mg
86% DV

Fat
34g
52% DV

Protein
2g
4% DV

Carbs
23g
7% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 25%

Polysaturated Fat 3g 23%

Monosaturated Fat 25g 159%

Cholesterol 1mg 0%

Sodium 2083mg 86%

Potassium 630mg 18%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1.0g 2%

Vitamin A 13IU 0%

Vitamin B6 0.54mg 27%

Vitamin C 5mg 9%

Calcium 60mg 6%

Iron 7mg 39%

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Nutritions

Calories
675

Sodium
265mg
11% DV

Fat
21g
32% DV

Protein
12g
24% DV

Carbs
120g
40% DV

Fiber
9g
39% DV

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Fat

Saturated Fat 12g 64%

Polysaturated Fat 1g 8%

Monosaturated Fat 7g 45%

Cholesterol 15mg 5%

Sodium 265mg 11%

Potassium 626mg 17%

Protein 12g 24%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 39%

Sugar 57g 115%

Vitamin A 147IU 2%

Vitamin B6 0.19mg 9%

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3-Ingredient BREAKFAST EMPANADAS with EGGS & CHEESE

Breakfast is the most important meal of the day, and with these 3-Ingredient BREAKFAST EMPANADAS with EGGS & CHEESE, it will also become your favorite meal of the day 🙂 . Seriously folks, these breakfast empanadas are so good, they´re super easy to make and they come together in 30 minutes.

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3-Ingredient BREAKFAST EMPANADAS with EGGS & CHEESE

Breakfast is the most important meal of the day, and with these 3-Ingredient BREAKFAST EMPANADAS with EGGS & CHEESE, it will also become your favorite meal of the day 🙂 . Seriously folks, these breakfast empanadas are so good, they´re super easy to make and they come together in 30 minutes.

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Broccoli florets and toasted cashews in a garlic and crushed red pepper sauce served over steamed jasmine rice.

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Delicious and fluffy garlic and herd naan bread. If you haven't already tried making your own I highly suggest you try it.

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