CakesJanuary 06, 2016
Calories
339
Sodium
230mg
9% DV
Fat
11g
17% DV
Protein
16g
32% DV
Carbs
43g
14% DV
Fiber
4g
18% DV
3- Ingredient Chocolate Protein Pancakes
177
With just bananas, eggs & chocolate protein powder you can make delicious 3 Ingredient Chocolate Protein Pancakes that are healthy & keep you full all day!
1 ripe banana
1 egg + 1 egg white
½ scoop chocolate protein powder
1 egg + 1 egg white
½ scoop chocolate protein powder
Mash banana in a small bowl until no large pieces remain
Add in egg, egg white & protein powder & whisk well
Spoon onto 375 degree griddle & cook until browned before flipping to other side
*Note - these...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
339
Sodium
230mg
9% DV
Fat
11g
17% DV
Protein
16g
32% DV
Carbs
43g
14% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat2g13%
Monosaturated Fat5g34%
Cholesterol305mg102%
Sodium230mg9%
Potassium367mg10%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar13g27%
Vitamin A902IU18%
Vitamin B60.39mg19%
Vitamin C6mg11%
Calcium231mg23%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.