Cakes
January 06, 2016
Calories
339
Sodium
230mg
9% DV
Fat
11g
17% DV
Protein
16g
32% DV
Carbs
43g
14% DV
Fiber
4g
18% DV
3- Ingredient Chocolate Protein Pancakes
78
With just bananas, eggs & chocolate protein powder you can make delicious 3 Ingredient Chocolate Protein Pancakes that are healthy & keep you full all day!
1 ripe banana
1 egg + 1 egg white
½ scoop chocolate protein powder
1 egg + 1 egg white
½ scoop chocolate protein powder
Mash banana in a small bowl until no large pieces remain
Add in egg, egg white & protein powder & whisk well
Spoon onto 375 degree griddle & cook until browned before flipping to other side
*Note - these...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
339
Sodium
230mg
9% DV
Fat
11g
17% DV
Protein
16g
32% DV
Carbs
43g
14% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
2g
13%
Monosaturated Fat
5g
34%
Cholesterol
305mg
102%
Sodium
230mg
9%
Potassium
367mg
10%
Protein
16g
32%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
13g
27%
Vitamin A
902IU
18%
Vitamin B6
0.39mg
19%
Vitamin C
6mg
11%
Calcium
231mg
23%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
