Main Dishes
See the full directions on my site
Calories
338
Sodium
186mg
7% DV
Fat
33g
51% DV
Protein
12g
25% DV
Carbs
1g
0% DV
Fiber
1g
5% DV
3-Ingredient Coconut Flour Pizza Crust
February 23, 2018
143
Yes, all you need are three ingredients to make this low-carb pizza crust and a stovetop. Whisk the ingredients together and get them cooked for several minutes in a pan. And then, you're done. Best of all, this pizza crust is so satisfying, unlike other traditional pizza crusts. Just one slice is enough to get you through to lunch. A must try!
1 pizza crust
1 teaspoon Coco Treasure Organics Extra Virgin Coconut Oil
2 tablespoons Coco Treasure Organics Coconut Flour ( sifted )
4 large egg whites
Optional spices sea salt, herbs, and red pepper flakes
2 tablespoons Coco Treasure Organics Coconut Flour ( sifted )
4 large egg whites
Optional spices sea salt, herbs, and red pepper flakes
- Spread the coconut oil on a frying pan and put over low heat.
- In a mixing bowl, whisk the egg whites until opaque.
- Gradually add the sifted coconut flour. Whisk until there are no...
See the full directions on my site
Nutritions
Calories
338
Sodium
186mg
7% DV
Fat
33g
51% DV
Protein
12g
25% DV
Carbs
1g
0% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 20g 100%
Polysaturated Fat 2g 13%
Monosaturated Fat 11g 72%
Cholesterol 1mg 0%
Sodium 186mg 7%
Potassium 183mg 5%
Protein 12g 25%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 0.8g 1%
Vitamin A 1.0IU 0%
Vitamin B6 0.33mg 16%
Vitamin C 1mg 2%
Calcium 8mg 0%
Iron 0.41000000000000003mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.