Snacks

3-Ingredient Coconut Oil Popcorn

15

We all have that lazy Saturday night weekend when we sit on the couch and binge while watching our favorite series and TV programs that we have missed during the whole work week. Or let's say there are these times when we sit down with a couple of friends and commence a movie marathon if the mood permits it. Along with the entertainment side, we never forget to munch down on our favorite snack as we indulge the theme of the show as we watch. The all-time favorite snack you say? Popcorn.

Here, we have a quick and easy way to prepare popcorn with a healthy twist. Coconut oil popcorn is a popular alternative among individuals who keep a close watch on their health. The only twist? Having the regular cooking oil replaced with a healthy alternative – coconut oil.

2
2 tablespoons Coco Treasure Organics Extra Virgin Coconut Oil
¼ cup popcorn kernels
Sea Salt
  1. Prepare a pan with a lid. The size of the pot is very important. Take into account that when a corn kernel pops it expands to more than twice its size. It would also help if the pan is light enough...
    See the full directions on my site
Nutritions

Calories
154

Sodium
1.0mg
0% DV

Fat
14g
22% DV

Protein
1g
2% DV

Carbs
1g
0% DV

Fiber
0.6g
2% DV

Your search for the best chicken salad recipe stops here! This simple, flavorful combination of tender meat, bright green onions, herbs, and seasoning in a creamy mayonnaise dressing is quick and delicious. Use the easy chicken salad recipe to make sandwiches, or serve it on top of a bed of lettuce with a side of biscuits, rolls, or potato chips. The make-ahead dish is always a favorite!

4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV