3-Ingredient Parmesan Crusted Chicken

December 06, 2019

11043

This dump-and-bake easy Parmesan Crusted Chicken requires just 3 simple ingredients and 5 minutes of prep! It's a perfect family-friendly, healthy, low carb dinner recipe for your busy weeknights.

1 cup grated Parmesan cheese
2 packets Italian salad dressing mix
2 lbs boneless skinless chicken breasts

Preheat oven to 400 degrees F. Spray a large baking dish with cooking spray (I used a 2-quart cast iron pan here, but you can use any dish that holds your chicken).
In a large Ziploc bag or...
See the full directions on my site

Nutritions

Calories
626

Sodium
1073mg
44% DV

Fat
32g
50% DV

Protein
67g
134% DV

Carbs
7g
2% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 15g 76%

Polysaturated Fat 4g 29%

Monosaturated Fat 12g 80%

Cholesterol 181mg 61%

Sodium 1073mg 44%

Potassium 578mg 16%

Protein 67g 134%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 3g 7%

Vitamin A 629IU 12%

Vitamin B6 1mg 62%

Vitamin C 2mg 4%

Calcium 702mg 70%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.