Sauce

3-Ingredient Roasted Tomato Sauce

June 19, 2019

151

3 cups

2 lbs tomatoes
3 tbsp olive oil
6 cloves garlic
1/2 tsp salt

Preheat the oven to 325 degrees Fahrenheit. Slice the tomatoes in half and place them cut side down in a roasting dish. All of the tomatoes must be touching the bottom of the pan; if you layer them, they...
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Nutritions

Calories
444

Sodium
1200mg
50% DV

Fat
38g
59% DV

Protein
4g
9% DV

Carbs
21g
7% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 27%

Polysaturated Fat 4g 26%

Monosaturated Fat 28g 178%

Cholesterol 3mg 1%

Sodium 1200mg 50%

Potassium 826mg 23%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 8g 16%

Vitamin A 2485IU 49%

Vitamin B6 1mg 51%

Vitamin C 51mg 85%

Calcium 85mg 8%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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2 cups ketchup
1 cup water
1/2 cup apple cider vinegar
1 tablespoon Worcestershire sauce
1 tablespoon lemon juice
1 teaspoon Tabasco sauce
1/2 tablespoon fresh ground black pepper
1/2 tablespoon onion powder
1/2 tablespoon ground mustard
5 tablespoons light brown sugar
5 tablespoons sugar

Mix together the ketchup, water, cider vinegar, Worcestershire sauce, Tabasco sauce and lemon juice. Bring to a boil. Mix in the rest of the ingredients and turn to low. Simmer, uncovered for 1 hour
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Nutritions

Calories
87

Sodium
464mg
19% DV

Fat
1g
2% DV

Protein
1g
2% DV

Carbs
22g
7% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.44g 2%

Polysaturated Fat 0.47g 2%

Monosaturated Fat 0.44g 2%

Cholesterol 0.83mg 0%

Sodium 464mg 19%

Potassium 189mg 5%

Protein 1g 2%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 19g 39%

Vitamin A 383IU 7%

Vitamin B6 0.42mg 21%

Vitamin C 7mg 12%

Calcium 22mg 2%

Iron 0.61mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Appetizers

Salsa Picante

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1 (28 ounce) can diced tomatoes
1 (14.5 ounce) can fire roasted tomatoes
4 cloves garlic
1 jalapeno majority of seeds removed ( leave just a few )
1 tbsp honey
1/2 teaspoon cumin
large handful cilantro
juice of 1 1/2 limes

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Nutritions

Calories
29

Sodium
7mg
0% DV

Fat
0.21g
0% DV

Protein
1g
2% DV

Carbs
6g
2% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.05g 0%

Polysaturated Fat 0.1g 0%

Monosaturated Fat 0.06g 0%

Cholesterol 0.98mg 0%

Sodium 7mg 0%

Potassium 224mg 6%

Protein 1g 2%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 4g 9%

Vitamin A 741IU 14%

Vitamin B6 0.13mg 6%

Vitamin C 26mg 43%

Calcium 15mg 1%

Iron 0.38mg 2%

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1 pinch red pepper flakes
3-4 garlic cloves
2 tablespoons unsalted almonds (if salted, do not add in the salt)
1 tablespoon fresh or dried basil
1/2 tsp. salt
1/2 tsp. pepper
1 tablespoon red wine vinegar
3 tablespoons olive oil

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Nutritions

Calories
244

Sodium
830mg
34% DV

Fat
20g
32% DV

Protein
2g
4% DV

Carbs
13g
4% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 24%

Polysaturated Fat 2g 13%

Monosaturated Fat 13g 85%

Cholesterol 12mg 4%

Sodium 830mg 34%

Potassium 548mg 15%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 5g 10%

Vitamin A 6323IU 126%

Vitamin B6 0.49mg 24%

Vitamin C 32mg 54%

Calcium 50mg 5%

Iron 0.99mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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