3 Ingredient Savory Tomato & Egg Tart

June 30, 2020

154

Is it possible to make an extraordinary dish with just 3 basic ingredients? Absolutely. I present to you a 3 Ingredient Savory Tomato & Egg Tart. This dish has the most incredible flavors, it´s above & beyond easy to make and only takes 5 minutes of prep work.

1 premade pizza dough
6 organic cage free eggs
2 15 ounce cans diced tomatoes
1 tsp garlic powder
1 tsp onion powder
1/2 tsp dried thyme
1/2 tsp dried parsley
1/2 tsp sea salt
1/4 tsp freshly cracked black pepper
1/2 tbsp extra virgin olive oil

Crack 6 large eggs into a large bowl, beat the eggs until well combined
Drain two 15-ounce cans of diced tomatoes into a sieve with a bowl underneath, mix the tomatoes around to remove any...
See the full directions on my site

Nutritions

Calories
183

Sodium
1037mg
43% DV

Fat
6g
10% DV

Protein
4g
8% DV

Carbs
26g
8% DV

Fiber
6g
27% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 2g 16%

Monosaturated Fat 3g 19%

Cholesterol 2mg 0%

Sodium 1037mg 43%

Potassium 719mg 20%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 27%

Sugar 14g 28%

Vitamin A 1204IU 24%

Vitamin B6 2mg 100%

Vitamin C 10mg 17%

Calcium 38mg 3%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

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Fat

Saturated Fat 16g 81%

Polysaturated Fat 1g 11%

Monosaturated Fat 7g 48%

Cholesterol 90mg 30%

Sodium 2140mg 89%

Potassium 372mg 10%

Protein 32g 65%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 8g 16%

Vitamin A 1035IU 20%

Vitamin B6 0.26mg 13%

Vitamin C 3mg 5%

Calcium 825mg 82%

Iron 0.36mg 2%

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Nutritions

Calories
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Sodium
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Fat
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Protein
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Carbs
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Fiber
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Polysaturated Fat 2g 16%

Monosaturated Fat 17g 110%

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Fiber 1g 4%

Sugar 0.2g 0%

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3 Ingredient Savory Tomato & Egg Tart

Is it possible to make an extraordinary dish with just 3 basic ingredients? Absolutely. I present to you a 3 Ingredient Savory Tomato & Egg Tart. This dish has the most incredible flavors, it´s above & beyond easy to make and only takes 5 minutes of prep work.

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