Main Dishes

3 Ingredient Tortillas

July 19, 2018

3 Ingredient Tortillas made 2 ways! These homemade tortillas are healthy, light, hardy and delicious! Only 3 everyday ingredients required and super simple to make. All you need is a blender and a skillet! Paleo and Gluten Free options included!

3 large eggs
3/4 cup unsweetened almond milk
1/2 cup almond flour ( or gluten free oat flour )

Preheat a small skillet over medium heat. Grease with oil or spray with cooking spray.
Place all ingredients in a
See the full directions on my site

Nutritions

Calories
58

Sodium
67mg
2% DV

Fat
5g
8% DV

Protein
4g
8% DV

Carbs
1g
0% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.91g 4%

Polysaturated Fat 3g 21%

Monosaturated Fat 0.91g 5%

Cholesterol 0.91mg 0%

Sodium 67mg 2%

Potassium 34mg 0%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 0.1g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.7mg 35%

Vitamin C 0.9mg 1%

Calcium 1.0mg 0%

Iron 0.72mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

719

To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
See the full directions on my site