3 Keto Sandwiches
October 29, 2019
16
Try these easy Keto Sandwiches, perfect for any meal of the day! Having Keto Bread on hand makes it easy to build a healthy, low carb sandwich. Try an Almond Butter & Berry, a Cheese & Veggie, or an Egg Salad Sandwich.
1
Cheese and Vegetable:
1 keto bread roll ( see recipe on my blog )
1 slice cheddar cheese
1/4 avocado ( sliced )
1 slice tomato
1 leaf of lettuce
1 pickle ( sliced )
Almond Butter and Strawberry:
1 tablespoon almond butter
1 strawberry ( or 2 small strawberries, sliced )
Egg Salad:
1 hard boiled egg
1 tablespoon avocado mayonnaise
salt and pepper ( to taste )
1 slice tomato
1 keto bread roll ( see recipe on my blog )
1 slice cheddar cheese
1/4 avocado ( sliced )
1 slice tomato
1 leaf of lettuce
1 pickle ( sliced )
Almond Butter and Strawberry:
1 tablespoon almond butter
1 strawberry ( or 2 small strawberries, sliced )
Egg Salad:
1 hard boiled egg
1 tablespoon avocado mayonnaise
salt and pepper ( to taste )
1 slice tomato
- For the egg salad sandwich, add the hard boiled egg to a bowl, and mash with a fork. Add avocado mayonnaise, and season with salt and pepper.
- Add all ingredients for chosen sandwich to a...
See the full directions on my site
Nutritions
Calories
727
Sodium
1601mg
66% DV
Fat
37g
57% DV
Protein
51g
103% DV
Carbs
45g
15% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 14g 72%
Polysaturated Fat 3g 23%
Monosaturated Fat 18g 117%
Cholesterol 189mg 63%
Sodium 1601mg 66%
Potassium 1796mg 51%
Protein 51g 103%
% DAILY VALUE*
Total Carbohydrate
Fiber 12g 51%
Sugar 31g 63%
Vitamin A 6586IU 131%
Vitamin B6 0.68mg 34%
Vitamin C 64mg 107%
Calcium 924mg 92%
Iron 3mg 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.