3 Keto Sandwiches

5

Try these easy Keto Sandwiches, perfect for any meal of the day! Having Keto Bread on hand makes it easy to build a healthy, low carb sandwich. Try an Almond Butter & Berry, a Cheese & Veggie, or an Egg Salad Sandwich.

1
Cheese and Vegetable:
1 keto bread roll ( see recipe on my blog )
1 slice cheddar cheese
1/4 avocado ( sliced )
1 slice tomato
1 leaf of lettuce
1 pickle ( sliced )
Almond Butter and Strawberry:
1 tablespoon almond butter
1 strawberry ( or 2 small strawberries, sliced )
Egg Salad:
1 hard boiled egg
1 tablespoon avocado mayonnaise
salt and pepper ( to taste )
1 slice tomato
  • For the egg salad sandwich, add the hard boiled egg to a bowl, and mash with a fork. Add avocado mayonnaise, and season with salt and pepper.
  • Add all ingredients for chosen sandwich to a...
    See the full directions on my site
Nutritions

Calories
727

Sodium
1601mg
66% DV

Fat
37g
57% DV

Protein
51g
103% DV

Carbs
45g
15% DV

Fiber
12g
51% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV