Main Dishes

3 Mason Jar Salad Recipes

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Mason Jar Salad is a great way to increase your veggie intake! Try these 3 easy Mason Jar Salad recipes, and learn how to make mason jar salads that will last up to a week in the refrigerator.

6
Mediterranean 3 Bean Salad:
tablespoons balsamic vinegar
2 tablespoons olive oil
1 tablespoon lemon juice
salt and pepper to taste
1/2 cup kidney beans ( rinsed and drained )
1/2 cup chickpeas ( rinsed and drained )
1 cup chopped artichoke hearts ( drained )
1/2 cup Fruit Bliss Tomato Halves ( chopped )
1 1/2 cups green beans ( blanched and cut in 2 inch pieces )
1/2 cup roasted peppers
2 cups spinach
Tart Cherry, Quinoa and Zoodle Salad:
2 tablespoons lemon juice
2 tablespoons tahini
salt and pepper ( to taste )
1/2 zucchini ( spiralized or cut into strips )
1 cup quinoa ( cooked )
1/2 avocado ( cut into chunks )
1/2 cup Fruit Bliss Tart Cherries
2 cups arugula
2 tablespoons walnuts ( chopped )
Summery Blackberry Fig Salad:
2 tablespoons lemon juice
1 tablespoon white wine vinegar
1 tablespoon olive oil
1/2 tablespoon honey
1 tablespoon fresh mint ( chopped finely )
salt and pepper ( to taste )
1 1/2 cups cucumber ( chopped )
1 cup blackberries
1 carrot ( cut into curls or grated )
1/2 cup Fruit Bliss Figs ( chopped )
2 cups arugula
2 tablespoons pistachios
2 tablespoons feta cheese

Mediterranean 3 Bean Salad

  • Prepare a balsamic vinaigrette by adding balsamic vinegar, olive oil, lemon juice, and salt and pepper directly into the jar, and stir to combine.
  • Layer...
    See the full directions on my site
Nutritions

Calories
508

Sodium
515mg
21% DV

Fat
19g
29% DV

Protein
24g
48% DV

Carbs
60g
20% DV

Fiber
18g
72% DV
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