Desserts

3 Minutes Brownie in a cup recipe

Petro Neagu
April 09, 2015
3

This microwave brownie recipes is the quickest and easiest way to satisfy a sweet tooth. If paired with the right fruit that complements the cocoa flavor, such as berries, any berry, you could score the healthy factor too.

1
self-raising flour
caster sugar
cocoa
vegetable oil
water
icing sugar (to sprinkle on top and decorate)
ice cream
1.Add flour to the cup, then sugar, cocoa, oil and water 2.Mix all together until you have a smooth mixture. Depending on your cup' size you may need to add a bit more water. You'll need to have a soft,...
See the full directions on my site
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
Microwaved

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Marinated Taro Root

1807
thecurrymommy.com

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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