SoupsOctober 12, 2015
Calories
3971
Sodium
3553mg
148% DV
Fat
147g
227% DV
Protein
155g
311% DV
Carbs
271g
92% DV
Fiber
73g
292% DV
{30-Minute} Chicken Tortilla Soup
26
This simple 30-minute chicken tortilla soup uses both Hunt’s and RO*TEL tomatoes to make a comforting, flavorful soup that’s perfect for fall!
1 (14oz) can Hunt\'s diced tomatoes
1 (10oz) can RO*TEL diced tomatoes with green chiles (RO*TEL Mexican Festival diced tomatoes would work wonderfully as well!)
1 (15 oz) can black beans, drained
2 1/2 cups chicken stock, low-sodium
1 cup corn, fresh or frozen
1/4 cup salsa, medium
1 1/2 tsp chili powder (feel free to add more if you prefer your soup spicier)
1 tsp taco seasoning (any brand will work)
salt and pepper to taste
2 large boneless, skinless chicken breasts
1 Tbsp olive oil
2 tsp fresh lime juice
Toppings (optional)
tortilla strips
cheese
sour cream
cilantro
avocado
extra lime juice
1 (10oz) can RO*TEL diced tomatoes with green chiles (RO*TEL Mexican Festival diced tomatoes would work wonderfully as well!)
1 (15 oz) can black beans, drained
2 1/2 cups chicken stock, low-sodium
1 cup corn, fresh or frozen
1/4 cup salsa, medium
1 1/2 tsp chili powder (feel free to add more if you prefer your soup spicier)
1 tsp taco seasoning (any brand will work)
salt and pepper to taste
2 large boneless, skinless chicken breasts
1 Tbsp olive oil
2 tsp fresh lime juice
Toppings (optional)
tortilla strips
cheese
sour cream
cilantro
avocado
extra lime juice
Preheat oven to 400 degrees. Place chicken in a foil-lined baking dish, and drizzle with 1 Tbsp of olive oil and 2 tsp of lime juice. Salt and pepper both sides of the chicken. Bake for about 15 minutes, or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3971
Sodium
3553mg
148% DV
Fat
147g
227% DV
Protein
155g
311% DV
Carbs
271g
92% DV
Fiber
73g
292% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat38g194%
Polysaturated Fat31g198%
Monosaturated Fat77g482%
Cholesterol168mg56%
Sodium3553mg148%
Potassium7179mg205%
Protein155g311%
% DAILY VALUE*
Total Carbohydrate
Fiber73g292%
Sugar21g43%
Vitamin A1520IU30%
Vitamin B64mg249%
Vitamin C25mg41%
Calcium523mg52%
Iron27mg153%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.