Soups

{30-Minute} Chicken Tortilla Soup

Michelle Verkade

October 12, 2015

1

This simple 30-minute chicken tortilla soup uses both Hunt’s and RO*TEL tomatoes to make a comforting, flavorful soup that’s perfect for fall!

1 (14oz) can Hunt\'s diced tomatoes
1 (10oz) can RO*TEL diced tomatoes with green chiles (RO*TEL Mexican Festival diced tomatoes would work wonderfully as well!)
1 (15 oz) can black beans, drained
2 1/2 cups chicken stock, low-sodium
1 cup corn, fresh or frozen
1/4 cup salsa, medium
1 1/2 tsp chili powder (feel free to add more if you prefer your soup spicier)
1 tsp taco seasoning (any brand will work)
salt and pepper to taste
2 large boneless, skinless chicken breasts
1 Tbsp olive oil
2 tsp fresh lime juice
Toppings (optional)
tortilla strips
cheese
sour cream
cilantro
avocado
extra lime juice

Preheat oven to 400 degrees. Place chicken in a foil-lined baking dish, and drizzle with 1 Tbsp of olive oil and 2 tsp of lime juice. Salt and pepper both sides of the chicken. Bake for about 15 minutes, or...
See the full directions on my site

Nutritions

Calories
3971

Sodium
3553mg
148% DV

Fat
147g
227% DV

Protein
155g
311% DV

Carbs
271g
92% DV

Fiber
73g
292% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 38g 194%

Polysaturated Fat 31g 198%

Monosaturated Fat 77g 482%

Cholesterol 168mg 56%

Sodium 3553mg 148%

Potassium 7179mg 205%

Protein 155g 311%

% DAILY VALUE^*

Total Carbohydrate

Fiber 73g 292%

Sugar 21g 43%

Vitamin A 1520IU 30%

Vitamin B6 4mg 249%

Vitamin C 25mg 41%

Calcium 523mg 52%

Iron 27mg 153%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Similar Recipes

Prawn and Broccoli Cheese Bake without white sauce

8

youtu.be

This cheese bake is very easy and quick, so anyone can make this, including those who have lots to do or those of you who have not enough time.

100 g Prawn
1/2 Bloccoli
Sauce:
6 tbsp Mayonnaise
4 tbsp Milk
1/2 tsp Mastard
100 g Cheese
1 pinch Salt
1 pinch Pepper

4 people

1. Cut the big prawn in half.

2. Put mayonnaise, milk, mustard , salt and pepper in a jam jar. Close the lid and shake it.

3. Place the broccoli and the prawn into an ovensafe dish.

4....
See the full directions on my site

Nutritions

Calories
384

Sodium
1424mg
59% DV

Fat
28g
43% DV

Protein
23g
46% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 97%

Polysaturated Fat 0.84g 5%

Monosaturated Fat 8g 50%

Cholesterol 79mg 26%

Sodium 1424mg 59%

Potassium 341mg 9%

Protein 23g 46%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 3g 7%

Vitamin A 879IU 17%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

Calcium 601mg 60%

Iron 0.32mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Christmas Stollen

3

This traditional German Christmas Stollen bread is a festive addition to your holiday celebration! The rich, buttery sweet bread is studded with a variety of dried fruits like cranberries, cherries and raisins, nuts, subtle notes of citrus, and plenty of warm spices. Finish it off with a blizzard of powdered sugar, grab a warm cup of coffee, and settle in for the ultimate cozy treat!

For the Fruit:
1 c raisins
1/3 c golden raisins
1/3 c sweetened dried cranberries
1/3 c dried cherries
3 T dark rum or orange juice
For the Sponge:
2 packets active dry yeast
1/4 c warm water
2/3 c whole milk
1 t honey
1 c all purpose flour
For the Dough:
1/3 c honey
1 egg
1/2 c salted butter
1 T lemon zest
1 t salt
1/2 t ground nutmeg
1/2 c chopped nuts
3-4 c all purpose flour
vegetable oil ( for coating the bowl )
For the Filling:
2 T salted butter
2 t ground cinnamon
3 T granulated sugar
For the Topping:
1/2 c confectioners sugar

2 loaves

PREPARE FRUIT