Main Dishes

30 minute General Tso's Chicken

Kelley Simmons
October 31, 2016
56

Super Easy 30 minute General Tso Chicken. Pan fried chicken tossed in a sweet and sticky sauce. So much better than takeout!

4
2 boneless, skinless chicken breasts, cut into 1/2 inch pieces (about 1 1/2 pounds)
1 cup cornstarch mixed with 1/2 teaspoon salt
3 cloves garlic, minced
1 tablespoon oil
4 cups oil for deep frying
sesame seeds for serving, if desired
crushed red pepper flakes for heat, if desired
!For the marinade:
2 large egg whites
1 tablespoon low sodium soy sauce
1 tablespoon mirin
!For the sauce:
1/2 cup chicken stock
2 tablespoons low sodium soy sauce
1 tablespoon dark soy sauce
2 teaspoons sesame oil
2 tablespoons mirin
3 tablespoons light brown sugar
1 teaspoon cornstarch
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Nutritions

Calories
1534

Sodium
2067mg
86% DV

Fat
74g
114% DV

Protein
31g
62% DV

Carbs
163g
55% DV

Fiber
6g
25% DV
.