Main Dishes
February 02, 2015
Calories
4294
Sodium
4040mg
168% DV
Fat
302g
465% DV
Protein
17g
34% DV
Carbs
104g
35% DV
Fiber
8g
35% DV
{30 MINUTE} LIGHTENED UP ORANGE CHICKEN
30
Here’s our simple and healthy take on the delicious chinese classic, Orange Chicken. It’s sweet and citrusy with just a touch of siracha. Next time you’re craving chinese take-out, give this 30 minute recipe a try!
2 cloves garlic
½ cup orange juice
¼ cup maple syrup
¼ cup soy sauce
¼ cup rice vinegar
½ tsp ginger
1 tbsp siracha
1 tsp cornstarch
Salt & Pepper
4 chicken breasts
¼ cup flour
2 cups cooked rice
½ cup orange juice
¼ cup maple syrup
¼ cup soy sauce
¼ cup rice vinegar
½ tsp ginger
1 tbsp siracha
1 tsp cornstarch
Salt & Pepper
4 chicken breasts
¼ cup flour
2 cups cooked rice
Prepare rice according to package directions.
Whisk together the first eight ingredients and salt & pepper to taste. Set aside.
Cut the chicken into two inch cubes. Lightly toss the pieces in flour to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4294
Sodium
4040mg
168% DV
Fat
302g
465% DV
Protein
17g
34% DV
Carbs
104g
35% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
86g
432%
Polysaturated Fat
44g
277%
Monosaturated Fat
171g
1073%
Cholesterol
8mg
2%
Sodium
4040mg
168%
Potassium
657mg
18%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
35%
Sugar
59g
118%
Vitamin A
256IU
5%
Vitamin B6
5mg
263%
Vitamin C
71mg
119%
Calcium
137mg
13%
Iron
4mg
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.