Main DishesJuly 13, 2018
Calories
4171
Sodium
161mg
6% DV
Fat
309g
476% DV
Protein
17g
34% DV
Carbs
43g
14% DV
Fiber
13g
52% DV
30 Minute Simple Meal: Thai Spiced Creamy Fish Curry
25
400-500 g fish
1 onion ( finely chopped )
3 cloves garlic ( finely chopped )
1/2 teaspoon fresh ginger ( very finely chopped )
1/2 small red chilli pepper
1 teaspoon fresh coriander
1/2 teaspoon cumin
1/2 teaspoon paprika
1/2 teaspoon turmeric
1/4 teaspoon cayenne
1 teaspoon Thai spices ( you could use red curry paste and adjust amount accordingly )
1 x 400g tin of tomatoes
50 ml water
200 ml milk
100 ml cream
1 onion ( finely chopped )
3 cloves garlic ( finely chopped )
1/2 teaspoon fresh ginger ( very finely chopped )
1/2 small red chilli pepper
1 teaspoon fresh coriander
1/2 teaspoon cumin
1/2 teaspoon paprika
1/2 teaspoon turmeric
1/4 teaspoon cayenne
1 teaspoon Thai spices ( you could use red curry paste and adjust amount accordingly )
1 x 400g tin of tomatoes
50 ml water
200 ml milk
100 ml cream
Nutritions
Calories
4171
Sodium
161mg
6% DV
Fat
309g
476% DV
Protein
17g
34% DV
Carbs
43g
14% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat147g739%
Polysaturated Fat42g264%
Monosaturated Fat119g745%
Cholesterol2238mg751%
Sodium161mg6%
Potassium820mg23%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber13g52%
Sugar21g42%
Vitamin A2663IU53%
Vitamin B65mg252%
Vitamin C25mg41%
Calcium436mg43%
Iron6mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.