Casseroles

30-Minute Southwest Chicken Casserole

1

This very easy layered Southwest Chicken Casserole is an easy way to get the flavor or chicken fajitas with black beans and rice all in one pan! Rice, beans, chicken, peppers, onions, and cheese are layered and baked into one scrumptious meal.

4
2 cups cooked rice, (I use frozen brown rice.)
1 lime
15 ounces canned seasoned black beans, drained
10 ounces Rotel tomatoes, drained
1 pound thin-sliced boneless, skinless chicken breasts
1 bell pepper, sliced thin (or 8-10 mini sweet peppers sliced into rings)
1/2 red onion, sliced thin (optional)
2 teaspoons chili powder
kosher salt
1 cup Mexican blend shredded cheese, or more to taste
Preheat oven to 375 degrees F. Spray 13 x 9\\\" casserole dish with cooking spray, and spread cooked rice in the bottom. Squeeze juice of 1/2 the lime and sprinkle a few pinches of salt over the...
See the full directions on my site
Nutritions

Calories
1356

Sodium
460mg
19% DV

Fat
78g
120% DV

Protein
29g
58% DV

Carbs
66g
22% DV

Fiber
17g
70% DV

"Sheet pan chicken drumsticks" is one of those recipes that I go with when I don't feel like spending too much time in the kitchen. I'm sure we all have such days, right?

4-5

1. Start by seasoning the chicken drumsticks. Put the meat in a bigger bowl and add olive oil, 1 tsp of salt, 1 tsp of caraway, 2 tsp of BBQ seasoning and 1 tsp of red paprika. The BBQ mix I'm using...
See the full directions on my site