SoupsMarch 02, 2016
Calories
1044
Sodium
2296mg
95% DV
Fat
36g
55% DV
Protein
36g
73% DV
Carbs
145g
49% DV
Fiber
45g
182% DV
30 Minute Vegetable Soup
31
2 1/2 tablespoons oil
2 small onions, chopped
4 carrots, peeled and chopped
2 stalks celery, chopped
4 cloves garlic, pressed
2 tetra packs chicken broth or vegetable broth
1 28oz can diced tomatoes (undrained)
3 potatoes, peeled and 1/2-inch thick diced (I used 4 because they were small)
1/3 cup parsley, chopped
2 bay leaves
1 tablespoon thyme, chopped (or 1 teaspoon dried)
1 1/2 cups green beans, chopped
1 can corn, drained
1 cup frozen peas
2 small onions, chopped
4 carrots, peeled and chopped
2 stalks celery, chopped
4 cloves garlic, pressed
2 tetra packs chicken broth or vegetable broth
1 28oz can diced tomatoes (undrained)
3 potatoes, peeled and 1/2-inch thick diced (I used 4 because they were small)
1/3 cup parsley, chopped
2 bay leaves
1 tablespoon thyme, chopped (or 1 teaspoon dried)
1 1/2 cups green beans, chopped
1 can corn, drained
1 cup frozen peas
Heat olive oil in a large pot over medium heat. Add onions, carrots, and celery and saute 3 - 4 minutes,
then add garlic and saute 30 seconds longer.
Pour in broth and add tomatoes, potatoes, parsley,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1044
Sodium
2296mg
95% DV
Fat
36g
55% DV
Protein
36g
73% DV
Carbs
145g
49% DV
Fiber
45g
182% DV
