Main Dishes

4-Ingredient Baked Salmon Recipe

January 04, 2018

Crisp on the outside and tender and buttery on the inside, this 4-ingredient baked salmon recipe is the easiest and most delicious way to prepare fish at home! With just a few pantry staples like soy sauce, maple syrup, and honey, you can create a healthy and family-friendly dinner in just 30 minutes. Serve the sweet and savory fish with a side of roasted broccoli, fluffy white rice, or a Ramen noodle salad.

4 salmon fillets
2 tablespoons reduced sodium soy sauce
1 tablespoon honey
1 tablespoon maple syrup
kosher salt and ground black pepper ( to taste )

Preheat oven to 425°F.
Line a rimmed baking sheet or large baking dish with aluminum foil (for easy cleanup) and spray with nonstick cooking spray.
Place salmon skin-side down on the...
See the full directions on my site

Nutritions

Calories
114

Sodium
404mg
16% DV

Fat
4g
7% DV

Protein
6g
13% DV

Carbs
10g
3% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.85g 4%

Polysaturated Fat 2g 16%

Monosaturated Fat 1g 8%

Cholesterol 0.46mg 0%

Sodium 404mg 16%

Potassium 195mg 5%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 7g 15%

Vitamin A 0.0IU 0%

Vitamin B6 0.43mg 21%

Vitamin C 0.5mg 0%

Calcium 33mg 3%

Iron 0.75mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.