Main Dishes
January 04, 2018
See the full directions on my site
Calories
114
Sodium
404mg
16% DV
Fat
4g
7% DV
Protein
6g
13% DV
Carbs
10g
3% DV
Fiber
1g
7% DV
4-Ingredient Baked Salmon Recipe
38
Crisp on the outside and tender and buttery on the inside, this 4-ingredient baked salmon recipe is the easiest and most delicious way to prepare fish at home! With just a few pantry staples like soy sauce, maple syrup, and honey, you can create a healthy and family-friendly dinner in just 30 minutes. Serve the sweet and savory fish with a side of roasted broccoli, fluffy white rice, or a Ramen noodle salad.
4
4 salmon fillets
2 tablespoons reduced sodium soy sauce
1 tablespoon honey
1 tablespoon maple syrup
kosher salt and ground black pepper ( to taste )
2 tablespoons reduced sodium soy sauce
1 tablespoon honey
1 tablespoon maple syrup
kosher salt and ground black pepper ( to taste )
- Preheat oven to 425°F.
- Line a rimmed baking sheet or large baking dish with aluminum foil (for easy cleanup) and spray with nonstick cooking spray.
- Place salmon skin-side down on the...
See the full directions on my site
Nutritions
Calories
114
Sodium
404mg
16% DV
Fat
4g
7% DV
Protein
6g
13% DV
Carbs
10g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.85g
4%
Polysaturated Fat
2g
16%
Monosaturated Fat
1g
8%
Cholesterol
0.46mg
0%
Sodium
404mg
16%
Potassium
195mg
5%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
7g
15%
Vitamin A
0.0IU
0%
Vitamin B6
0.43mg
21%
Vitamin C
0.5mg
0%
Calcium
33mg
3%
Iron
0.75mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.