Main Dishes

4-Ingredient Baked Salmon Recipe

Blair Lonergan, The Seasoned Mom

January 04, 2018

Crisp on the outside and tender and buttery on the inside, this 4-Ingredient Baked Salmon Recipe is the easiest and most delicious way to prepare fish at home! With just a few pantry staples, you can create a healthy and family-friendly dinner in just 30 minutes!

1 salmon fillet
2 tablespoons reduced sodium soy sauce
1 tablespoon honey
1 tablespoon maple syrup

Place salmon in a greased 9 x 13-inch baking dish or on a parchment-lined rimmed baking sheet.
Pat salmon dry with paper towels and season liberally with salt and pepper.
Brush soy...
See the full directions on my site

Nutritions

Calories
29

Sodium
181mg
7% DV

Fat
0.26g
0% DV

Protein
1g
2% DV

Carbs
5g
1% DV

Fiber
0.1g
0% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.08g 0%

Polysaturated Fat 0.08g 0%

Monosaturated Fat 0.1g 0%

Cholesterol 2mg 0%

Sodium 181mg 7%

Potassium 36mg 1%

Protein 1g 2%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.1g 0%

Sugar 5g 10%

Vitamin A 6IU 0%

Vitamin B6 0.04mg 2%

Vitamin C 0.1mg 0%

Calcium 4mg 0%

Iron 0.14mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
69

Sodium
821mg
34% DV

Fat
2g
3% DV

Protein
7g
15% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

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Fat

Saturated Fat 0.82g 4%

Polysaturated Fat 0.73g 4%

Monosaturated Fat 0.49g 3%

Cholesterol 17mg 6%

Sodium 821mg 34%

Potassium 168mg 4%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 0.2g 0%

Vitamin A 525IU 10%

Vitamin B6 0.18mg 9%

Vitamin C 0.8mg 1%

Calcium 50mg 5%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1/2 tsp baking soda
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Nutritions

Calories
566

Sodium
1000mg
41% DV

Fat
27g
41% DV

Protein
17g
35% DV

Carbs
60g
20% DV

Fiber
4g
17% DV

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% DAILY VALUE^*

Fat

Saturated Fat 15g 75%

Polysaturated Fat 1g 11%

Monosaturated Fat 10g 64%

Cholesterol 32mg 10%

Sodium 1000mg 41%

Potassium 655mg 18%

Protein 17g 35%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 9g 18%

Vitamin A 806IU 16%

Vitamin B6 0.5mg 25%

Vitamin C 11mg 18%

Calcium 433mg 43%

Iron 3mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
1001

Sodium
1446mg
60% DV

Fat
59g
91% DV

Protein
87g
175% DV

Carbs
14g
4% DV

Fiber
5g
22% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 26g 132%

Polysaturated Fat 10g 62%

Monosaturated Fat 23g 144%

Cholesterol 311mg 104%

Sodium 1446mg 60%

Potassium 1054mg 30%

Protein 87g 175%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 22%

Sugar 3g 6%

Vitamin A 1507IU 30%

Vitamin B6 2mg 124%

Vitamin C 8mg 14%

Calcium 488mg 48%

Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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