Main Dishes

4-Ingredient Monster Green Smoothie

141

Before a day of celebrating and an evening of trick-or-treating, fuel your little ones with a nourishing 4-Ingredient Monster Green Smoothie! It’s a fun and festive blend of simple, wholesome ingredients — and it actually tastes delicious!

2
1 cup Horizon Organic milk (I used 2% milk)

1 cup packed baby spinach leaves

½ cup orange juice

2 medium frozen bananas (sliced before freezing)

½ cup ice, if desired for a thicker consistency

Optional garnish: candy eyes
Combine all ingredients in a high-speed blender and puree until smooth. Serve immediately and garnish with candy eyes, if desired.
See the full directions on my site
Nutritions

Calories
576

Sodium
379mg
15% DV

Fat
33g
50% DV

Protein
7g
14% DV

Carbs
64g
21% DV

Fiber
9g
37% DV