DipNovember 16, 2015
Calories
188
Sodium
1.0mg
0% DV
Fat
17g
27% DV
Protein
1.0g
2% DV
Carbs
4g
1% DV
Fiber
0.7g
2% DV
4 Ingredient Pumpkin Dip
27
This 4 ingredient pumpkin pie dip can be whipped up in a matter of minutes and is so delicious! I brought it to a family party and it was gone like that!
8
1 (15 ounce) can pumpkin
1 (5 ounce) package instant vanilla pudding mix
½ Tablespoon pumpkin pie spice
1 (16 ounce) container Cool Whip
Graham crackers or ginger snaps, for serving
1 (5 ounce) package instant vanilla pudding mix
½ Tablespoon pumpkin pie spice
1 (16 ounce) container Cool Whip
Graham crackers or ginger snaps, for serving
In a large bowl, beat together pumpkin, vanilla pudding mix and pumpkin pie spice.
Fold in Cool Whip.
Keep in the refrigerator until serving and serve with graham crackers or ginger snaps.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
188
Sodium
1.0mg
0% DV
Fat
17g
27% DV
Protein
1.0g
2% DV
Carbs
4g
1% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat1g10%
Monosaturated Fat9g60%
Cholesterol11mg3%
Sodium1.0mg0%
Potassium116mg3%
Protein1.0g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar1g3%
Vitamin A2112IU42%
Vitamin B60.19mg9%
Vitamin C2mg4%
Calcium23mg2%
Iron0.42000000000000004mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
