Sauce

4 Low Carb Chicken Marinades

Megan Olson
July 20, 2018
53

4 Low Carb Chicken Marinades! Freezer friendly and will make your meal planning a breeze. Takes just 10 minutes to prep! These easy freezer chicken marinades are perfect for quick and healthy meals. Low Carb + Paleo + Low Calorie + Gluten Free

1
Mustard Basil Chicken Marinade:
3 oz chicken breast ( boneless, skinless )
1/2 tsp lemon juice
1 tbsp extra virgin olive oil
2 tbsp mustard ( any kind )
1/2 tsp garlic powder
1/2 tsp basil
salt and pepper to taste
Peri Peri Chicken Marinade:
3 oz chicken breast ( boneless, skinless )
1 tbsp extra virgin olive oil
1 tbsp lemon juice
1 tbsp minced garlic
1/2 tsp paprika
1/2 tsp crushed red pepper flakes
1/2 tsp oregano
salt and pepper to taste
Sriracha Nutmeg Chicken Marinade:
3 oz chicken breast ( boneless, skinless )
1 tbsp extra virgin olive oil
2 tbsp sriracha
1 tbsp coconut aminos
1/2 tbsp minced garlic
1/2 tsp nutmeg
salt and pepper to taste
Lemon Pepper Chicken Marinade:
3 oz chicken breast ( boneless, skinless )
1 tbsp extra virgin olive oil
1 tbsp lemon juice
1/2 tsp lemon pepper
1/4 tsp basil
1/4 tsp oregano
1/4 tsp thyme
salt and pepper to taste

Place all ingredients for the marinade in a bowl and whisk together. Place the marinade in a freezer friendly bag with the chicken. Chicken keeps in the freezer up to 60 days.


See the full directions on my site
Nutritions

Calories
1097

Sodium
1318mg
54% DV

Fat
81g
125% DV

Protein
73g
147% DV

Carbs
20g
7% DV

Fiber
6g
25% DV