Sauce

4 Low Carb Chicken Marinades

22

4 Low Carb Chicken Marinades! Freezer friendly and will make your meal planning a breeze. Takes just 10 minutes to prep! These easy freezer chicken marinades are perfect for quick and healthy meals. Low Carb + Paleo + Low Calorie + Gluten Free

1
Mustard Basil Chicken Marinade:
3 oz chicken breast ( boneless, skinless )
1/2 tsp lemon juice
1 tbsp extra virgin olive oil
2 tbsp mustard ( any kind )
1/2 tsp garlic powder
1/2 tsp basil
salt and pepper to taste
Peri Peri Chicken Marinade:
3 oz chicken breast ( boneless, skinless )
1 tbsp extra virgin olive oil
1 tbsp lemon juice
1 tbsp minced garlic
1/2 tsp paprika
1/2 tsp crushed red pepper flakes
1/2 tsp oregano
salt and pepper to taste
Sriracha Nutmeg Chicken Marinade:
3 oz chicken breast ( boneless, skinless )
1 tbsp extra virgin olive oil
2 tbsp sriracha
1 tbsp coconut aminos
1/2 tbsp minced garlic
1/2 tsp nutmeg
salt and pepper to taste
Lemon Pepper Chicken Marinade:
3 oz chicken breast ( boneless, skinless )
1 tbsp extra virgin olive oil
1 tbsp lemon juice
1/2 tsp lemon pepper
1/4 tsp basil
1/4 tsp oregano
1/4 tsp thyme
salt and pepper to taste

Place all ingredients for the marinade in a bowl and whisk together. Place the marinade in a freezer friendly bag with the chicken. Chicken keeps in the freezer up to 60 days.


See the full directions on my site
Nutritions

Calories
1097

Sodium
1318mg
54% DV

Fat
81g
125% DV

Protein
73g
147% DV

Carbs
20g
7% DV

Fiber
6g
25% DV

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice
4
  • In a large bowl, whisk together the milk and pickle juice.
  • Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
    See the full directions on my site
Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV