Sauce

4 Low Carb Chicken Marinades

12

4 Low Carb Chicken Marinades! Freezer friendly and will make your meal planning a breeze. Takes just 10 minutes to prep! These easy freezer chicken marinades are perfect for quick and healthy meals. Low Carb + Paleo + Low Calorie + Gluten Free

1
Mustard Basil Chicken Marinade:
3 oz chicken breast ( boneless, skinless )
1/2 tsp lemon juice
1 tbsp extra virgin olive oil
2 tbsp mustard ( any kind )
1/2 tsp garlic powder
1/2 tsp basil
salt and pepper to taste
Peri Peri Chicken Marinade:
3 oz chicken breast ( boneless, skinless )
1 tbsp extra virgin olive oil
1 tbsp lemon juice
1 tbsp minced garlic
1/2 tsp paprika
1/2 tsp crushed red pepper flakes
1/2 tsp oregano
salt and pepper to taste
Sriracha Nutmeg Chicken Marinade:
3 oz chicken breast ( boneless, skinless )
1 tbsp extra virgin olive oil
2 tbsp sriracha
1 tbsp coconut aminos
1/2 tbsp minced garlic
1/2 tsp nutmeg
salt and pepper to taste
Lemon Pepper Chicken Marinade:
3 oz chicken breast ( boneless, skinless )
1 tbsp extra virgin olive oil
1 tbsp lemon juice
1/2 tsp lemon pepper
1/4 tsp basil
1/4 tsp oregano
1/4 tsp thyme
salt and pepper to taste

Place all ingredients for the marinade in a bowl and whisk together. Place the marinade in a freezer friendly bag with the chicken. Chicken keeps in the freezer up to 60 days.


See the full directions on my site
Nutritions

Calories
1097

Sodium
1318mg
54% DV

Fat
81g
125% DV

Protein
73g
147% DV

Carbs
20g
7% DV

Fiber
6g
25% DV
Sauce

Yum Yum Sauce

47

Yum Yum Sauce is a delectable easy seven ingredient Japanese Steakhouse sauce that comes together in less than five minutes. This delectable sauce is just as tasty as the one you get at those expensive Hibachi Steakhouses at a fraction of the cost.

1 cup mayonnaise (preferably Japanese mayo like Kewpie)
1 tablespoon ketchup
1 1/2 teaspoons rice vinegar
1 tablespoon mirin
1 teaspoon garlic powder
1/2 teaspoon paprika
2 tablespoons cool water
Makes 1 cup

Whisk together mayo, ketchup, rice vinegar, mirin, garlic powder, paprika and water. Cover and


See the full directions on my site
Nutritions

Calories
54

Sodium
170mg
7% DV

Fat
0.87g
1% DV

Protein
1g
2% DV

Carbs
9g
3% DV

Fiber
1g
4% DV
www.melaniecooks.com
1

Check out this delicious recipe!


See the full directions on my site
This homemade Greek tzatziki cucumber yogurt sauce is amazing! So healthy, fresh, delicious and mouthwatering! I like tzatziki cucumber yogurt sauce so much that I can just eat it with a spoon. Making your own tzatziki sauce is very quick and easy.  All you need for a tzatziki sauce is a container of greek yogurt, cucumber, garlic and lemon.  No cooking, no waiting - in just 5 minute you can be eating a delicious homemade tzatziki sauce! Tzatziki sauce tastes so refreshing! Greek yogurt, minced garlic, grated cucumber and fresh dill are amazing when blended together!  This cucumber yogurt sauce
16 ounce container full fat sour cream
2 packages dry ranch dip mix
2 whole large fresh jalapenos ( seeded and deveined )
1 (4 ounce) can mild green chiles ( drained well )
½ teaspoon garlic salt
½ cup fresh cilantro leaves
1 whole lime ( juiced )
½ cup full fat buttermilk
8
In the bowl of a food processor, add jalapenos and cilantro and process until finely chopped. Scrape down the sides of the bowl. Add sour cream, ranch mix, canned green chiles, garlic salt, lime juice and ...
See the full directions on my site
Nutritions

Calories
285

Sodium
134mg
5% DV

Fat
15g
23% DV

Protein
8g
17% DV

Carbs
13g
4% DV

Fiber
5g
21% DV
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