Sauce

4 Low Carb Chicken Marinades

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4 Low Carb Chicken Marinades! Freezer friendly and will make your meal planning a breeze. Takes just 10 minutes to prep! These easy freezer chicken marinades are perfect for quick and healthy meals. Low Carb + Paleo + Low Calorie + Gluten Free

1
Mustard Basil Chicken Marinade:
3 oz chicken breast ( boneless, skinless )
1/2 tsp lemon juice
1 tbsp extra virgin olive oil
2 tbsp mustard ( any kind )
1/2 tsp garlic powder
1/2 tsp basil
salt and pepper to taste
Peri Peri Chicken Marinade:
3 oz chicken breast ( boneless, skinless )
1 tbsp extra virgin olive oil
1 tbsp lemon juice
1 tbsp minced garlic
1/2 tsp paprika
1/2 tsp crushed red pepper flakes
1/2 tsp oregano
salt and pepper to taste
Sriracha Nutmeg Chicken Marinade:
3 oz chicken breast ( boneless, skinless )
1 tbsp extra virgin olive oil
2 tbsp sriracha
1 tbsp coconut aminos
1/2 tbsp minced garlic
1/2 tsp nutmeg
salt and pepper to taste
Lemon Pepper Chicken Marinade:
3 oz chicken breast ( boneless, skinless )
1 tbsp extra virgin olive oil
1 tbsp lemon juice
1/2 tsp lemon pepper
1/4 tsp basil
1/4 tsp oregano
1/4 tsp thyme
salt and pepper to taste

Place all ingredients for the marinade in a bowl and whisk together. Place the marinade in a freezer friendly bag with the chicken. Chicken keeps in the freezer up to 60 days.


See the full directions on my site
Nutritions

Calories
1097

Sodium
1318mg
54% DV

Fat
81g
125% DV

Protein
73g
147% DV

Carbs
20g
7% DV

Fiber
6g
25% DV
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Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.

Get the full recipe here:


See the full directions on my site
Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.