Soups

5 Bean & Vegetable Soup

7

This soup is hearty and oh so healthy! A mix of 5 beans, tomato, escarole and spinach; it works! The base starts with olive oil, onion, garlic, tomato paste and a bay leaf. Then a whole lot of water along with a can of diced tomatoes, the escarole and a great variety of beans are added and simmered away to allow the flavors to blend. At the very end some baby spinach is added just to wilt and I did go ahead and serve it with itty bitty tubetti pasta.

Olive oil
1 large sweet onion, small dice
8 garlic cloves, sliced
1 can tomato paste
1 bay leaf
1 can diced tomatoes
1 can red kidney beans
1 can chickpeas
1 can cannellini beans
1 can navy beans
1 can pink beans
1 bunch escarole, rough chopped
7 oz baby spinach
2 gallons of water or vegetable broth
tubetti pasta, cooke to al dente, drained and set aside
In a large pot, over medium low heat, add enough olive oil to coat the bottom of the pot. Add in the onion, garlic, bay leaf and tomato paste. Season with salt and pepper. Cook until the onion and garlic...
See the full directions on my site
Nutritions

Calories
7416

Sodium
4701mg
195% DV

Fat
267g
410% DV

Protein
538g
1076% DV

Carbs
1412g
480% DV

Fiber
510g
2042% DV

Your search for the best chicken salad recipe stops here! This simple, flavorful combination of tender meat, bright green onions, herbs, and seasoning in a creamy mayonnaise dressing is quick and delicious. Use the easy chicken salad recipe to make sandwiches, or serve it on top of a bed of lettuce with a side of biscuits, rolls, or potato chips. The make-ahead dish is always a favorite!

4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV