Soups
April 29, 2013
Calories
230
Sodium
61mg
2% DV
Fat
0.9300000000000002g
1% DV
Protein
15g
30% DV
Carbs
41g
14% DV
Fiber
16g
64% DV
5 Ingredient Chicken Taco Soup
41
A quicky and hearty chicken taco soup.
6
1 to 2 cups shredded chicken
1 packet of taco seasoning
1 can of kidney beans, undrained
1 can of corn, undrained
1 can diced tomatoes or stewed tomatoes, undrained
1 packet of taco seasoning
1 can of kidney beans, undrained
1 can of corn, undrained
1 can diced tomatoes or stewed tomatoes, undrained
Dump all ingredients into a large pot and bring to a boil.
Simmer for 20 to 60 minutes.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
230
Sodium
61mg
2% DV
Fat
0.9300000000000002g
1% DV
Protein
15g
30% DV
Carbs
41g
14% DV
Fiber
16g
64% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.39g
1%
Polysaturated Fat
0.35000000000000003g
2%
Monosaturated Fat
0.19g
1%
Cholesterol
2mg
0%
Sodium
61mg
2%
Potassium
992mg
28%
Protein
15g
30%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
64%
Sugar
4g
8%
Vitamin A
475IU
9%
Vitamin B6
0.29mg
14%
Vitamin C
10mg
17%
Calcium
105mg
10%
Iron
5mg
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.