5-Ingredient Chocolate Avocado Pudding
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Instant pudding is just as artificial as it is speedy: Toss it in favor of a decadently cool chocolate treat that's entirely natural! This 5-Ingredient Chocolate Avocado Pudding takes the healthy, monounsaturated fats of the green fruit we love and disguises it in a healthy dessert you'd skip dinner for.
4
1 medium Hass avocado, ripened
1/2 packet South Beach Diet Beach Shack Chocolate Shake
1/2 cup coconut, almond milk blend or unsweetened milk alternative of choice
1 Tbsp. natural almond butter or nut butter of choice
Liquid stevia extract (optional)
1/2 packet South Beach Diet Beach Shack Chocolate Shake
1/2 cup coconut, almond milk blend or unsweetened milk alternative of choice
1 Tbsp. natural almond butter or nut butter of choice
Liquid stevia extract (optional)
- Combine all ingredients in a food processor or blender and blend until creamy and smooth. Note: This recipe is very versatile so feel free to use your favorite milk alternative and/or nut butter of...
See the full directions on my site
Nutritions
Calories
74
Sodium
8mg
0% DV
Fat
6g
10% DV
Protein
0.5g
1% DV
Carbs
3g
1% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 17%
Polysaturated Fat 0.41g 2%
Monosaturated Fat 2g 16%
Cholesterol 0.17mg 0%
Sodium 8mg 0%
Potassium 48mg 1%
Protein 0.5g 1%
% DAILY VALUE*
Total Carbohydrate
Fiber 1.0g 4%
Sugar 1g 3%
Vitamin A 0.0IU 0%
Vitamin B6 0.05mg 2%
Vitamin C 0.3mg 0%
Calcium 4mg 0%
Iron 0.31mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.