Main Dishes
October 12, 2018
See the full directions on my site
Calories
394
Sodium
9mg
0% DV
Fat
18g
27% DV
Protein
11g
23% DV
Carbs
17g
5% DV
Fiber
8g
32% DV
5-Ingredient Dump-and-Bake Beefaroni
51
This healthy, homemade Dump-and-Bake Beefaroni recipe is a 5-ingredient easy dinner that only requires about 5 minutes of prep! You don't even have to brown the meat or boil the pasta before it all cooks in one dish!
4
1/2 cup diced onion
1.5 cups dry elbow macaroni pasta
.5 cup shredded cheddar cheese
24 ounce jar of marinara sauce
1/2 cup water
1/2 lb. extra lean ground beef
1.5 cups dry elbow macaroni pasta
.5 cup shredded cheddar cheese
24 ounce jar of marinara sauce
1/2 cup water
1/2 lb. extra lean ground beef
- Preheat oven to 425 degrees F.
- Spray a 2-quart (about 8-inch square) baking dish with cooking spray. Place onion, uncooked pasta, grated cheese, marinara sauce, and water in the dish and...
See the full directions on my site
Nutritions
Calories
394
Sodium
9mg
0% DV
Fat
18g
27% DV
Protein
11g
23% DV
Carbs
17g
5% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
6g
43%
Monosaturated Fat
6g
41%
Cholesterol
3mg
1%
Sodium
9mg
0%
Potassium
479mg
13%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
32%
Sugar
5g
10%
Vitamin A
6IU
0%
Vitamin B6
2mg
124%
Vitamin C
4mg
7%
Calcium
56mg
5%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
