Main Dishes

5-Ingredient Dump-and-Bake Beefaroni

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This healthy, homemade Dump-and-Bake Beefaroni recipe is a 5-ingredient easy dinner that only requires about 5 minutes of prep! You don't even have to brown the meat or boil the pasta before it all cooks in one dish!

4
1/2 cup diced onion
1.5 cups dry elbow macaroni pasta
.5 cup shredded cheddar cheese
24 ounce jar of marinara sauce
1/2 cup water
1/2 lb. extra lean ground beef
  1. Preheat oven to 425 degrees F.
  2. Spray a 2-quart (about 8-inch square) baking dish with cooking spray. Place onion, uncooked pasta, grated cheese, marinara sauce, and water in the dish and...
    See the full directions on my site
Nutritions

Calories
394

Sodium
9mg
0% DV

Fat
18g
27% DV

Protein
11g
23% DV

Carbs
17g
5% DV

Fiber
8g
32% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

2
  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site