SandwichesMarch 23, 2018
See the full directions on my site
Calories
389
Sodium
1490mg
62% DV
Fat
22g
34% DV
Protein
22g
45% DV
Carbs
20g
7% DV
Fiber
2g
9% DV
5-Ingredient Dump-and-Bake Meatball Subs
224
For an easy 5-minute dinner, grab a sheet pan and toss together these 5-Ingredient Dump-and-Bake Meatball Subs! It's one of our go-to meals when we need something fast at the last minute…and all of my boys devour them! Plus, you can adjust the recipe to serve just one or two people…or you can feed a crowd!
4
10 ounces frozen (or refrigerated) fully-cooked Italian meatballs
1 cup marinara sauce
1/2 cup grated Provolone or mozzarella cheese
2 tablespoons Parmesan cheese
4 hoagie rolls
1 cup marinara sauce
1/2 cup grated Provolone or mozzarella cheese
2 tablespoons Parmesan cheese
4 hoagie rolls
- Preheat oven to 425 degrees F.
- While the oven heats, allow the thawed meatballs to sit on the counter and come to room temperature.
- Place open hoagie rolls on a large rimmed baking...
See the full directions on my site
Nutritions
Calories
389
Sodium
1490mg
62% DV
Fat
22g
34% DV
Protein
22g
45% DV
Carbs
20g
7% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g54%
Polysaturated Fat2g17%
Monosaturated Fat9g56%
Cholesterol75mg25%
Sodium1490mg62%
Potassium191mg5%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar3g7%
Vitamin A521IU10%
Vitamin B60.8200000000000001mg41%
Vitamin C11mg19%
Calcium358mg35%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.