Main Dishes

5-Ingredient Dump-and-Bake Meatball Subs

180

For an easy 5-minute dinner, grab a sheet pan and toss together these 5-Ingredient Dump-and-Bake Meatball Subs! It's one of our go-to meals when we need something fast at the last minute…and all of my boys devour them! Plus, you can adjust the recipe to serve just one or two people…or you can feed a crowd!

4
10 ounces frozen (or refrigerated) fully-cooked Italian meatballs
1 cup marinara sauce
1/2 cup grated Provolone or mozzarella cheese
2 tablespoons Parmesan cheese
4 hoagie rolls
  1. Preheat oven to 425 degrees F.
  2. While the oven heats, allow the thawed meatballs to sit on the counter and come to room temperature.
  3. Place open hoagie rolls on a large rimmed baking ...
    See the full directions on my site
Nutritions

Calories
389

Sodium
1490mg
62% DV

Fat
22g
34% DV

Protein
22g
45% DV

Carbs
20g
7% DV

Fiber
2g
9% DV

Smoked Salmon is the perfect dinner on your Traeger Smoker! This Traeger Smoked Salmon recipe is full of flavor and absolutely amazing. I'll teach you exactly how to smoke the perfect salmon on an electric smoker in easy to follow step-by-step instructions. This salmon recipe starts with an easy brine and ends in the BEST salmon ever!

4 cups brown sugar
1 cup kosher salt
3 tsp garlic powder
3 tsp onion powder
3 tsp kosher salt
3 tsp dried parsley
5 lbs salmon
12
  • In a bowl mix together the dry brine ingredients.
  • Take salmon out of package and pat dry with paper towel.
  • In a pan with sides sprinkle half of dry brine on the bottom. Place salmon on ...
    See the full directions on my site
Nutritions

Calories
524

Sodium
10184mg
424% DV

Fat
8g
13% DV

Protein
39g
78% DV

Carbs
75g
25% DV

Fiber
3g
12% DV

If you are looking for an easy peasy mid week dinner than look no further, because our 'Keto Thai Salmon Fish Cakes' are the easiest! Not only are they easy, but they are packed with flavor in the form of Jalapeno, Capsicum and Onion, aswell as Garlic & Ginger. We opted to use Salmon in spring water, however if Salmon isn't your thing and your more the Tuna type you could totally sub them for one another.

4
  1. Preheat oven to 160°C (Fan Forced). Drain the Salmon in the can's and transfer to a large mixing bowl. Add the Jalapeno, Onion, Capsicum, Ginger, Garlic, 1 Tablespoon of Coriander, Eggs and Coconut ...
    See the full directions on my site
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