With just 5 ingredients and about 5 minutes of prep, this honey-glazed Grilled Pork Loin is an easy meal to enjoy all summer long! The sweet-and-savory marinade offers a rich flavor boost to this healthy dinner recipe.
6
1/4 c brown sugar
1/3 c honey
2 t sesame oil
1 t garlic powder
3 lb boneless pork loin roast or pork tenderloin
1/3 c honey
2 t sesame oil
1 t garlic powder
3 lb boneless pork loin roast or pork tenderloin
- Pat pork loin dry with paper towels. Season liberally on all sides with salt and pepper.
- In a small saucepan, combine brown sugar, honey, sesame oil, garlic powder, and about ¼ teaspoon salt. ...
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Nutritions
Calories
658
Sodium
138mg
5% DV
Fat
22g
34% DV
Protein
56g
112% DV
Carbs
51g
17% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
40%
Polysaturated Fat
4g
25%
Monosaturated Fat
10g
62%
Cholesterol
175mg
58%
Sodium
138mg
5%
Potassium
973mg
27%
Protein
56g
112%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
48g
97%
Vitamin A
29IU
0%
Vitamin B6
1mg
61%
Vitamin C
2mg
4%
Calcium
35mg
3%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Chicken thighs marinated in Greek yogurt and lemon juice then baked with orzo pasta and topped with feta cheese, olives, and dill.
1. Mix the lemon juice, the Greek yogurt, 1 TBSP olive oil, garlic, salt, and pepper. Add the chicken thighs and toss to coat. Marinate in the refrigerator for 8 hours or overnight...
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You don't even have to boil the pasta! A simple, creamy Parmesan Pasta with Chicken is ready for the oven with just 10 minutes of prep! This family-friendly meal is an easy dinner recipe that kids and adults will both enjoy.
2.5 c Alfredo sauce
3 c chicken broth
1 c grated fresh parmesan cheese
16 oz uncooked penne pasta
9 oz cooked, diced chicken
1 T chopped fresh parsley
2 t minced fresh garlic
3 c chicken broth
1 c grated fresh parmesan cheese
16 oz uncooked penne pasta
9 oz cooked, diced chicken
1 T chopped fresh parsley
2 t minced fresh garlic
6-8
- Preheat oven to 425 degrees F (220 degrees C). Spray a 9 x 13-inch baking dish with cooking spray.
- In the prepared baking dish (or in a separate bowl), whisk together Alfredo sauce and chicken ...
See the full directions on my site
Nutritions
Calories
517
Sodium
1725mg
71% DV
Fat
39g
60% DV
Protein
26g
52% DV
Carbs
9g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
26g
130%
Polysaturated Fat
1g
10%
Monosaturated Fat
11g
72%
Cholesterol
116mg
38%
Sodium
1725mg
71%
Potassium
250mg
7%
Protein
26g
52%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
1.0g
2%
Vitamin A
1287IU
25%
Vitamin B6
0.1mg
5%
Vitamin C
2mg
4%
Calcium
690mg
69%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Main Dishes
Roast Pork (Pernil) Puerto Rican Style Recipe - Genius Kitchen
May. 24, 2019 04:30PM EST
45
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