Main DishesFebruary 15, 2016
Calories
735
Sodium
90mg
3% DV
Fat
29g
46% DV
Protein
22g
44% DV
Carbs
95g
32% DV
Fiber
14g
56% DV
5-Ingredient Pancakes
These 5 Ingredient Healthy Pancakes are easy, quick, fluffy and delicious. A doable recipe even for a busy morning!
1 cup whole wheat flour
2 tsp baking powder
1 cup buttermilk (If you don\'t have buttermilk, add a tablespoon of white vinegar to a regular cup of milk)
1 egg
2 TBSP oil or melted butter
large pinch salt (optional, but recommended)
2 tsp baking powder
1 cup buttermilk (If you don\'t have buttermilk, add a tablespoon of white vinegar to a regular cup of milk)
1 egg
2 TBSP oil or melted butter
large pinch salt (optional, but recommended)
In a large bowl whisk together flour, baking powder.
In a small bowl or liquid measuring cup, lightly whisk together the milk, egg, and oil.
Pour the liquid ingredients into the dry ingredients and stir...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
735
Sodium
90mg
3% DV
Fat
29g
46% DV
Protein
22g
44% DV
Carbs
95g
32% DV
Fiber
14g
56% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat4g29%
Monosaturated Fat21g135%
Cholesterol110mg37%
Sodium90mg3%
Potassium1604mg45%
Protein22g44%
% DAILY VALUE*
Total Carbohydrate
Fiber14g56%
Sugar4g8%
Vitamin A175IU3%
Vitamin B60.9500000000000001mg47%
Vitamin C2mg3%
Calcium579mg57%
Iron5mg32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.