5 Minute Blueberry Lime Syrup

27

A mix of sweet berries and tangy lime that is sure to send your breakfasts and desserts into happiness overdrive!

8
1 (6 oz) container blueberries, about 1 1/2 cups
3/4 c, granulated sugar
1/2 c. water
1 tbsp. cornstarch + 2 tbsp water
1 1/2 tbsp. lime juice
1. In a medium saucepan, heat blueberries, water and sugar over medium. Stir often until sugar is dissolved. 2. Use a potato masher to mash some of the blueberries (I like to leave some whole and some in ...
See the full directions on my site
Nutritions

Calories
13

Sodium
1.0mg
0% DV

Fat
0.93g
1% DV

Protein
0.4g
0% DV

Carbs
3g
1% DV

Fiber
0.6g
2% DV

Crock Pot Hamburger Soup

20
1 lb. ground beef ( browned )
5 potatoes ( peeled and diced )
1 can diced tomatoes
1 can tomato soup
4 stalks celery ( chopped )
4 carrots ( sliced )
1 onion ( chopped )
1 can green beans
1 envelope onion soup mix
(Optional: add whatever vegies you like: corn, peas, broccoli, etc.)
Salt and Pepper to taste
Put everything in a crock pot. Put in enough water to just cover. Add the soup, soup mix and hamburger. Cover and cook on high 6 hours. Salt and Pepper to taste.
See the full directions on my site
Nutritions

Calories
2117

Sodium
2784mg
116% DV

Fat
89g
136% DV

Protein
127g
255% DV

Carbs
180g
61% DV

Fiber
46g
186% DV

Cheesy Broccoli Soup

12
1/4 cup butter ( cubed )
1/2 cup chopped onion
2 garlic cloves ( minced )
4 cups fresh broccoli florets ( about 8 ounces )
1 large carrot ( finely chopped )
3 cups chicken stock
2 cups half-and-half cream
2 bay leaves
1/2 teaspoon salt
1/4 teaspoon ground nutmeg
1/4 teaspoon pepper
1/4 cup cornstarch
1/4 cup water or additional chicken stock
2-1/2 cups shredded cheddar cheese
8
In a 6-qt. stockpot, heat butter over medium heat; saute onion and garlic until tender, 6-8 minutes. Stir in broccoli, carrot, stock, cream and seasonings; bring to a boil. Simmer, uncovered, until ...
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Nutritions

Calories
368

Sodium
748mg
31% DV

Fat
26g
40% DV

Protein
14g
28% DV

Carbs
13g
4% DV

Fiber
2g
10% DV

Hearty Vegetable Soup

9
1 teaspoon olive oil
1/2 cup chopped onion
1 teaspoon minced garlic
1 pound lean ground beef or turkey
2-3 small potatoes or sweet potatoes ( peeled and diced )
1 cup chopped celery
1 cup chopped carrots
14.5 ounces rotel ( or diced tomatoes and green chiles )
15 ounces tomato sauce
1 cup water
1-2 Tablespoons balsamic vinegar
1-2 teaspoons chili powder
1/2 teaspoon kosher salt
1/2 teaspoon ground black pepper
8
Heat the oil in a large pot over medium heat. Add the chopped onions and cook for 2 minutes. Stir in the garlic and cook for an additional 1 minute. Next stir in the ground beef and cook until browned. ...
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Nutritions

Calories
211

Sodium
224mg
9% DV

Fat
12g
18% DV

Protein
14g
29% DV

Carbs
9g
3% DV

Fiber
3g
12% DV

Chicken Pot Pie Soup

7
FOR PIE CRUST CRACKERS:
1 single pie crust or storebought pie crust
2 tablespoons butter melted
sea salt flakes or coarse kosher salt
FOR THE CHICKEN POT PIE SOUP:
2 tablespoons unsalted butter
2 tablespoons olive oil
3 medium carrots peeled and diced
2 celery ribs diced
1 sweet yellow onion peeled and minced
2 cloves garlic minced
4 cups chicken stock or broth low sodium or unsalted
1 cup frozen petite or baby peas thawed
2 cups frozen shredded hash browns ( thawed )
3 cups leftover chicken meat cubed
1 teaspoon freshly ground black pepper
2 bay leaves
1 teaspoon Herbs de Provence
8
FOR THE PIE CRUST CRACKERS: Preheat oven to 400°F. Allow piecrust to warm to room temperature, 15-20 minutes. Unroll crust and use the spiked surface of a meat tenderizer (or something comparable) ...
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Nutritions

Calories
494

Sodium
519mg
21% DV

Fat
24g
38% DV

Protein
28g
56% DV

Carbs
32g
11% DV

Fiber
4g
17% DV

Easy Pasta e Fagioli

7
2 tbsp. extra-virgin olive oil
1/2 lb. spicy ( or sweet Italian sausage )
1 medium yellow onion ( finely chopped )
2 medium carrots ( peeled and finely chopped )
2 stalks celery ( finely chopped )
3 cloves garlic ( minced )
kosher salt
Freshly ground black pepper
4 c. Chicken Broth
2 sprigs rosemary ( leaves finely chopped )
1 1/2 c. ditalini pasta ( or other small shape )
Freshly grated Parmesan ( for garnish )
Freshly chopped parsley ( for garnish )
8
In a large, deep pot over medium heat, heat oil. Add sausage and cook, breaking up with a wooden spoon, until cooked through, about 5 minutes. Stir in onion, carrots, and celery and cook until slightly ...
See the full directions on my site
Nutritions

Calories
146

Sodium
1089mg
45% DV

Fat
7g
11% DV

Protein
8g
17% DV

Carbs
12g
4% DV

Fiber
4g
16% DV

Alphabet Vegetable Soup

6
1 tablespoon Extra Virgin Olive Oil
1/2 whole Large Onion ( Diced Fine Or 1 Small )
3 cloves Garlic ( Minced )
6 cups Chicken Stock or Vegetable Stock
2 cups Water
5 stalks Celery ( Diced )
2 cups Carrots ( Diced )
1 1/2 cups Potatoes ( Peeled and Diced )
1/3 pound Green Beans ( Cut In Bite Sized Pieces )
1 cup Peas ( Fresh or Frozen )
1 cup Corn ( Fresh or Frozen )
29 ounces Stewed Tomatoes ( Diced )
1 teaspoon Granulated Garlic
1 tablespoon Italian Seasoning
1 teaspoon Rosemary ( Chopped )
1/4 teaspoon Sea Salt
1 cup Alphabet Shaped Pasta
Salt and Pepper to Taste
8
Heat olive oil over medium-high heat and add onion. Sauté onions until starting to caramelize. Add garlic and stir until softened and fragrant. Add all remaining ingredients and stir until well ...
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Nutritions

Calories
432

Sodium
813mg
33% DV

Fat
19g
30% DV

Protein
9g
18% DV

Carbs
31g
10% DV

Fiber
8g
32% DV

Lentil Vegetable Soup

5
6 cups vegetable broth
1 cup diced tomatoes
8 oz mushrooms ( sliced )
1 cup carrots ( sliced )
1 cup celery ( sliced )
1 cup onion ( sliced )
1 cup chickpeas ( rinsed and drained )
1/2 cup lentils
3 cups fresh spinach ( chopped )
Shredded parmesan cheese ( optional )
8
Add all ingredients to a large pot. Bring to a boil, then simmer on low-medium heat for 1 hour or until vegetables are tender. Add spinach before serving. It will wilt in the hot soup. Sprinkle with ...
See the full directions on my site
Nutritions

Calories
167

Sodium
451mg
18% DV

Fat
6g
10% DV

Protein
10g
21% DV

Carbs
29g
10% DV

Fiber
11g
46% DV
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