AppetizersAugust 23, 2018
See the full directions on my site
Calories
456
Sodium
30mg
1% DV
Fat
5g
8% DV
Protein
21g
42% DV
Carbs
73g
24% DV
Fiber
21g
84% DV
5 Minute Homemade Hummus with Black Spanish Olives
47
This hummus is an absolute knock-out, loaded with flavors and that classic creamy texture. The added black Spanish olives really lift the flavors of the hummus and the combination of ingredients have the perfect balance.
4
2 cups jarred chickpeas
1/2 cup black Spanish olives pitted
3 cloves garlic
1 tsp fresh lemon juice
1/2 tsp dried cumin
1/3 cup extra virgin Spanish olive oil
pinch sea salt
freshly cracked black pepper
1/3 cup cold water
pita breads for dipping
1/2 cup black Spanish olives pitted
3 cloves garlic
1 tsp fresh lemon juice
1/2 tsp dried cumin
1/3 cup extra virgin Spanish olive oil
pinch sea salt
freshly cracked black pepper
1/3 cup cold water
pita breads for dipping
- Drain 1 14 ounce (400 grams) jar of cooked chickpeas and rinse them under cold running water, once they´re fully cleaned shake off any excess water and add them to a food processor reserving a...
See the full directions on my site
Nutritions
Calories
456
Sodium
30mg
1% DV
Fat
5g
8% DV
Protein
21g
42% DV
Carbs
73g
24% DV
Fiber
21g
84% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat3g19%
Monosaturated Fat1g10%
Cholesterol1mg0%
Sodium30mg1%
Potassium1104mg31%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber21g84%
Sugar12g24%
Vitamin A145IU2%
Vitamin B60.8300000000000001mg41%
Vitamin C6mg10%
Calcium179mg17%
Iron7mg43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.