Dip

5 Minute Homemade Pizza Sauce

1

Easy and flavorful pizza sauce that you can make in less than 5 minutes.

20
1 6 oz can tomato paste
2 cups tomato sauce
1¼ tsp. black pepper
1½ tsp. garlic
1 tsp. basil
1 tsp. oregano
1 tsp. paprika
½ tsp. salt
1 tsp. sugar
Combine all ingredients together. Spread onto pizza dough. Makes enough sauce for two pizzas.
See the full directions on my site
Nutritions

Calories
8

Sodium
64mg
2% DV

Fat
0.11g
0% DV

Protein
0.3g
0% DV

Carbs
2g
0% DV

Fiber
0.5g
2% DV

The Testosterone-Boosting Smoothie

207

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV