Main Dishes

5 Minute Ribs

Meagan Meyer
June 22, 2014
2

Juicy, Fall off the Bone Ribs with Almost No Effort!

4
1 rack of pork loin back ribs (3.5-4 lbs)
14.5 oz Your Favorite BBQ Sauce
2 TBSP Chili Powder
4 TSP Garlic Powder
4 TSP Onion Powder
4 TSP Pepper
4 TSP Paprika
2 TSP Ground Mustard
Slice rack of ribs in half. Place in slow cooker, with meaty side of ribs facing in and propped up against the crock pot. Mix spices together in a small bowl. Rub over all sides of the ribs. Pour BBQ Sauce...
See the full directions on my site
Nutritions

Calories
258

Sodium
417mg
17% DV

Fat
8g
12% DV

Protein
6g
12% DV

Carbs
46g
15% DV

Fiber
10g
43% DV
Slow Cooker

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Chicken and Broccoli Casserole with Rice

277

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV