6 Ingredient Tuscan Chicken

Meaghan Pantoni
November 20, 2016
34

Just because we\\\'re short on time, does not mean we need to sacrifice flavor or heartiness-- which is exactly where 6 INGREDIENT TUSCAN CHICKEN enters the picture! A quick and easy, saucy Italian-style chicken dish, this one pan meal is perfect when served over a bed of your favorite pasta.

3-4 boneless, skinless chicken breasts- trimmed of fat and sliced in half, lengthwise
1/2 cup of sliced baby bella mushrooms
1/3 cup diced white onion
6 oz jar of quartered, marinated artichoke hearts, drained
3 tbsp capers, drained
1 jar of Prego Farmers\' Market® Roasted Garlic Tomato Sauce
In a large skillet, heat about two tablespoons of extra virgin olive oil over medium-high heat. Salt & pepper the chicken, both sides. Use tongs to transfer the chicken to the skillet and let it brown,...
See the full directions on my site
Nutritions

Calories
906

Sodium
4552mg
189% DV

Fat
30g
47% DV

Protein
93g
187% DV

Carbs
54g
18% DV

Fiber
18g
74% DV

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There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

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1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds
See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV