Muffins
August 29, 2018
See the full directions on my site
Calories
173
Sodium
61mg
2% DV
Fat
6g
9% DV
Protein
3g
7% DV
Carbs
27g
9% DV
Fiber
1g
7% DV
6 Week Bran Muffins
21
40
Muffins:
5 1/3 cups bran flakes
4 cups flour
1 cup wheat germ
2 1/4 cups sugar
5 tsp. baking powder
pinch salt
4 cups buttermilk
1 cup vegetable oil
4 eggs
Optional blueberries, raisins, dried fruit or chocolate chips
5 1/3 cups bran flakes
4 cups flour
1 cup wheat germ
2 1/4 cups sugar
5 tsp. baking powder
pinch salt
4 cups buttermilk
1 cup vegetable oil
4 eggs
Optional blueberries, raisins, dried fruit or chocolate chips
- Mix all the ingredients together. Refrigerate at least 8 hours before using.
- Use a 1 gallon container. This will keep in the fridge for up to 6 weeks.
- Heat the oven to 400 degrees F....
See the full directions on my site
Nutritions
Calories
173
Sodium
61mg
2% DV
Fat
6g
9% DV
Protein
3g
7% DV
Carbs
27g
9% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
23%
Polysaturated Fat
0.52g
3%
Monosaturated Fat
0.88g
5%
Cholesterol
1mg
0%
Sodium
61mg
2%
Potassium
170mg
4%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
13g
26%
Vitamin A
115IU
2%
Vitamin B6
0.29mg
14%
Vitamin C
0.7mg
1%
Calcium
60mg
6%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
