MuffinsAugust 29, 2018
See the full directions on my site
Calories
173
Sodium
61mg
2% DV
Fat
6g
9% DV
Protein
3g
7% DV
Carbs
27g
9% DV
Fiber
1g
7% DV
6 Week Bran Muffins
44
40
Muffins:
5 1/3 cups bran flakes
4 cups flour
1 cup wheat germ
2 1/4 cups sugar
5 tsp. baking powder
pinch salt
4 cups buttermilk
1 cup vegetable oil
4 eggs
Optional blueberries, raisins, dried fruit or chocolate chips
5 1/3 cups bran flakes
4 cups flour
1 cup wheat germ
2 1/4 cups sugar
5 tsp. baking powder
pinch salt
4 cups buttermilk
1 cup vegetable oil
4 eggs
Optional blueberries, raisins, dried fruit or chocolate chips
- Mix all the ingredients together. Refrigerate at least 8 hours before using.
- Use a 1 gallon container. This will keep in the fridge for up to 6 weeks.
- Heat the oven to 400 degrees F....
See the full directions on my site
Nutritions
Calories
173
Sodium
61mg
2% DV
Fat
6g
9% DV
Protein
3g
7% DV
Carbs
27g
9% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat0.52g3%
Monosaturated Fat0.88g5%
Cholesterol1mg0%
Sodium61mg2%
Potassium170mg4%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar13g26%
Vitamin A115IU2%
Vitamin B60.29000000000000004mg14%
Vitamin C0.7000000000000001mg1%
Calcium60mg6%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.