7 Layer Bean Dip
55
This 7 Layer Bean Dip is a favorite at every festive gathering! Layers of refried beans, guacamole, taco sour cream, cheese and fresh veggies come together for the ultimate appetizer. With crunchy, salty tortilla chips it's an easy snack for the family!
12
16 oz can refried beans
13 oz refrigerated guacamole
16 oz sour cream
1 oz packet taco seasoning
2 c grated cheddar or Mexican-blend cheese
1 c diced tomatoes
1/4 c green beans
2.25 oz can sliced olives
13 oz refrigerated guacamole
16 oz sour cream
1 oz packet taco seasoning
2 c grated cheddar or Mexican-blend cheese
1 c diced tomatoes
1/4 c green beans
2.25 oz can sliced olives
- Spread refried beans in the bottom of a deep pie plate. Spread guacamole over top.
- Stir together sour cream and taco seasoning. Spread over the guacamole.
- Add layers of cheese, then...
See the full directions on my site
Nutritions
Calories
324
Sodium
548mg
22% DV
Fat
25g
39% DV
Protein
13g
27% DV
Carbs
9g
3% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
71%
Polysaturated Fat
1g
10%
Monosaturated Fat
9g
58%
Cholesterol
69mg
23%
Sodium
548mg
22%
Potassium
292mg
8%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
3g
6%
Vitamin A
1452IU
29%
Vitamin B6
0.75mg
37%
Vitamin C
8mg
13%
Calcium
374mg
37%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
