AppetizersNovember 08, 2018
Calories
295
Sodium
791mg
32% DV
Fat
13g
20% DV
Protein
9g
18% DV
Carbs
33g
11% DV
Fiber
3g
14% DV
7 Layer Dip
192
4-6
6 oz. can refried beans
8 oz. VELVEETA ( melted )
3/4 cup KRAFT Mexican Style Shredded Four Cheese with a TOUCH OF PHILADELPHIA
8 oz. guacamole
1 cup BREAKSTONE'S or KNUDSEN Sour Cream
1 can black olives
10 ounces ROTEL Diced tomatoes ( drained )
8 oz. VELVEETA ( melted )
3/4 cup KRAFT Mexican Style Shredded Four Cheese with a TOUCH OF PHILADELPHIA
8 oz. guacamole
1 cup BREAKSTONE'S or KNUDSEN Sour Cream
1 can black olives
10 ounces ROTEL Diced tomatoes ( drained )
PLACE refried beans in pan to heat them up and make it look less like they had come out of a can. Add in ½ can of the RO*TEL Original Diced Tomatoes & Green Chilies.
SPREAD refried bean mixture on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
295
Sodium
791mg
32% DV
Fat
13g
20% DV
Protein
9g
18% DV
Carbs
33g
11% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat2g14%
Monosaturated Fat4g27%
Cholesterol34mg11%
Sodium791mg32%
Potassium419mg11%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar23g47%
Vitamin A1041IU20%
Vitamin B61mg52%
Vitamin C13mg21%
Calcium226mg22%
Iron0.75mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.