7 Layer Dip
49
https://www.dinneratthezoo.com/7-layer-dip-recipe/
This Mexican 7 layer dip is a combination of beans, sour cream, guacamole, salsa and toppings, all layered together and served with tortilla chips. The ultimate make-ahead party snack!
12
16 ounce can refried beans
8 ounce container sour cream
1 1/2 cups guacamole
121 ounce tub fresh chunky salsa ( drained, can also use pico de gallo )
2 cups shredded cheddar cheese
1/2 cup sliced olives
1/4 cup sliced green onions
1/2 cup diced tomatoes ( optional garnish )
8 ounce container sour cream
1 1/2 cups guacamole
121 ounce tub fresh chunky salsa ( drained, can also use pico de gallo )
2 cups shredded cheddar cheese
1/2 cup sliced olives
1/4 cup sliced green onions
1/2 cup diced tomatoes ( optional garnish )
Nutritions
Calories
658
Sodium
406mg
16% DV
Fat
13g
20% DV
Protein
24g
49% DV
Carbs
106g
36% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
27%
Polysaturated Fat
2g
12%
Monosaturated Fat
5g
34%
Cholesterol
29mg
9%
Sodium
406mg
16%
Potassium
472mg
13%
Protein
24g
49%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
27%
Sugar
5g
11%
Vitamin A
875IU
17%
Vitamin B6
0.86mg
42%
Vitamin C
5mg
9%
Calcium
139mg
13%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
