AppetizersSeptember 24, 2013
Calories
141
Sodium
660mg
27% DV
Fat
28g
44% DV
Protein
10g
20% DV
Carbs
4g
1% DV
Fiber
2g
9% DV
7 Layer Sausage Mexican Bean Dip
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You need to make this dip up for your next game day, or picnic or fall festival, it will make everyone ask for more
10
What you Need:
1 pound ground hot Italian chicken sausage
drizzle of extra virgin olive oil
1 can refried beans
2 cups Spicy Baked Brown Rice
1 can diced fire roasted green chiles
1/2 cup enchilada sauce
8 oz Mexican cheese blend, shredded
1/2 can large black olives, sliced
1 pound ground hot Italian chicken sausage
drizzle of extra virgin olive oil
1 can refried beans
2 cups Spicy Baked Brown Rice
1 can diced fire roasted green chiles
1/2 cup enchilada sauce
8 oz Mexican cheese blend, shredded
1/2 can large black olives, sliced
Instructions:
Preheat oven to 350 degrees.
In a medium skillet over medium heat drizzle olive oil in warm pan. Add chicken sausage and brown. Remove from pan and place on a paper towel to drain. Set...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
141
Sodium
660mg
27% DV
Fat
28g
44% DV
Protein
10g
20% DV
Carbs
4g
1% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g96%
Polysaturated Fat1g9%
Monosaturated Fat7g49%
Cholesterol41mg14%
Sodium660mg27%
Potassium259mg7%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar0.8g1%
Vitamin A224IU4%
Vitamin B60.98mg49%
Vitamin C1mg2%
Calcium49mg4%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.