AppetizersSeptember 24, 2013
Calories
141
Sodium
660mg
27% DV
Fat
28g
44% DV
Protein
10g
20% DV
Carbs
4g
1% DV
Fiber
2g
9% DV
7 Layer Sausage Mexican Bean Dip
You need to make this dip up for your next game day, or picnic or fall festival, it will make everyone ask for more
10
What you Need:
1 pound ground hot Italian chicken sausage
drizzle of extra virgin olive oil
1 can refried beans
2 cups Spicy Baked Brown Rice
1 can diced fire roasted green chiles
1/2 cup enchilada sauce
8 oz Mexican cheese blend, shredded
1/2 can large black olives, sliced
1 pound ground hot Italian chicken sausage
drizzle of extra virgin olive oil
1 can refried beans
2 cups Spicy Baked Brown Rice
1 can diced fire roasted green chiles
1/2 cup enchilada sauce
8 oz Mexican cheese blend, shredded
1/2 can large black olives, sliced
Instructions:
Preheat oven to 350 degrees.
In a medium skillet over medium heat drizzle olive oil in warm pan. Add chicken sausage and brown. Remove from pan and place on a paper towel to drain. Set...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
141
Sodium
660mg
27% DV
Fat
28g
44% DV
Protein
10g
20% DV
Carbs
4g
1% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g96%
Polysaturated Fat1g9%
Monosaturated Fat7g49%
Cholesterol41mg14%
Sodium660mg27%
Potassium259mg7%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar0.8g1%
Vitamin A224IU4%
Vitamin B60.98mg49%
Vitamin C1mg2%
Calcium49mg4%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
