Dip
June 13, 2019
See the full directions on my site
Calories
259
Sodium
402mg
16% DV
Fat
8g
13% DV
Protein
21g
43% DV
Carbs
23g
8% DV
Fiber
7g
28% DV
7 Layered Bean Dip
285
If you are looking for a healthy alternative for an appetizers, then you have to try this 7 Layered Bean Dip! You get a layer of creaminess, cheesiness, and goodness!
12
1 tablespoon coconut oil or olive oil
1 lb. ground turkey
1 tablespoon chili powder
1 tablespoon chipotle powder
1 cup guacamole
1 cup greek yogurt
1 lime, juiced
1 cup salsa
14 oz. canned pinto beans, drained and mashed
4 oz. sliced olives
1 cup mexican shredded cheese blend
Romain lettuce leaves or Tortilla chips for serving
1 lb. ground turkey
1 tablespoon chili powder
1 tablespoon chipotle powder
1 cup guacamole
1 cup greek yogurt
1 lime, juiced
1 cup salsa
14 oz. canned pinto beans, drained and mashed
4 oz. sliced olives
1 cup mexican shredded cheese blend
Romain lettuce leaves or Tortilla chips for serving
- In a skillet, heat the oil over medium heat. Add the ground turkey and cook until no longer pink,
- about 5 minutes. Toss in the chili powder and chipotle powder. Season with salt and pepper....
See the full directions on my site
Nutritions
Calories
259
Sodium
402mg
16% DV
Fat
8g
13% DV
Protein
21g
43% DV
Carbs
23g
8% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
0.94g
5%
Monosaturated Fat
3g
21%
Cholesterol
35mg
11%
Sodium
402mg
16%
Potassium
734mg
20%
Protein
21g
43%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
28%
Sugar
3g
6%
Vitamin A
428IU
8%
Vitamin B6
0.71mg
35%
Vitamin C
5mg
8%
Calcium
309mg
30%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
