Dip

7 Layered Bean Dip

265

If you are looking for a healthy alternative for an appetizers, then you have to try this 7 Layered Bean Dip! You get a layer of creaminess, cheesiness, and goodness!

12
1 tablespoon coconut oil or olive oil
1 lb. ground turkey
1 tablespoon chili powder
1 tablespoon chipotle powder
1 cup guacamole
1 cup greek yogurt
1 lime, juiced
1 cup salsa
14 oz. canned pinto beans, drained and mashed
4 oz. sliced olives
1 cup mexican shredded cheese blend
Romain lettuce leaves or Tortilla chips for serving
  1. In a skillet, heat the oil over medium heat. Add the ground turkey and cook until no longer pink,
  2. about 5 minutes. Toss in the chili powder and chipotle powder. Season with salt and pepper....
    See the full directions on my site
Nutritions

Calories
259

Sodium
402mg
16% DV

Fat
8g
13% DV

Protein
21g
43% DV

Carbs
23g
8% DV

Fiber
7g
28% DV

Your family will love this Sour Cream Chicken! Tender and juicy chicken breasts, smothered in a seasoned sour cream sauce, are topped with buttery Ritz cracker crumbs and Parmesan cheese. Baked until golden brown, this is an easy dinner that brings everyone together at the table!

1 c sour cream
1/4 c mayonnaise
2 T lemon juice
2 t Worcestershire sauce
1 1/2 t salt
1 t paprika
1/2 t garlic powder
1/4 t pepper
2 lbs. boneless skinless chicken breasts
3/4 c crushed Ritz crackers
2 T salted butter ( melted )
2 T Parmesan cheese
6
  1. Whisk together sour cream, mayonnaise, lemon juice, Worcestershire sauce, salt, paprika, garlic powder and pepper. Add the chicken to the sour cream mixture and toss to coat. Cover and marinate in...
    See the full directions on my site
Nutritions

Calories
738

Sodium
1367mg
56% DV

Fat
43g
66% DV

Protein
38g
77% DV

Carbs
40g
13% DV

Fiber
3g
14% DV
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