Dip

7 Layered Bean Dip

Thedishnextdoor
June 13, 2019
269

If you are looking for a healthy alternative for an appetizers, then you have to try this 7 Layered Bean Dip! You get a layer of creaminess, cheesiness, and goodness!

12
1 tablespoon coconut oil or olive oil
1 lb. ground turkey
1 tablespoon chili powder
1 tablespoon chipotle powder
1 cup guacamole
1 cup greek yogurt
1 lime, juiced
1 cup salsa
14 oz. canned pinto beans, drained and mashed
4 oz. sliced olives
1 cup mexican shredded cheese blend
Romain lettuce leaves or Tortilla chips for serving
  1. In a skillet, heat the oil over medium heat. Add the ground turkey and cook until no longer pink,
  2. about 5 minutes. Toss in the chili powder and chipotle powder. Season with salt and pepper....
    See the full directions on my site
Nutritions

Calories
259

Sodium
402mg
16% DV

Fat
8g
13% DV

Protein
21g
43% DV

Carbs
23g
8% DV

Fiber
7g
28% DV

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6
Magali Mutombo

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For the spinach: :
A bunch of spinach 1
1 glove of garlic
A pinch of salt
A dash of olive oil
3

For the fufu:

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Nutritions

Calories
11

Sodium
2mg
0% DV

Fat
0.02g
0% DV

Protein
0.5g
1% DV

Carbs
2g
0% DV

Fiber
0.3g
1% DV