Dip

7 Layered Bean Dip

June 13, 2019

265

If you are looking for a healthy alternative for an appetizers, then you have to try this 7 Layered Bean Dip! You get a layer of creaminess, cheesiness, and goodness!

1 tablespoon coconut oil or olive oil
1 lb. ground turkey
1 tablespoon chili powder
1 tablespoon chipotle powder
1 cup guacamole
1 cup greek yogurt
1 lime, juiced
1 cup salsa
14 oz. canned pinto beans, drained and mashed
4 oz. sliced olives
1 cup mexican shredded cheese blend
Romain lettuce leaves or Tortilla chips for serving

In a skillet, heat the oil over medium heat. Add the ground turkey and cook until no longer pink,
about 5 minutes. Toss in the chili powder and chipotle powder. Season with salt and pepper....
See the full directions on my site

Nutritions

Calories
259

Sodium
402mg
16% DV

Fat
8g
13% DV

Protein
21g
43% DV

Carbs
23g
8% DV

Fiber
7g
28% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 20%

Polysaturated Fat 0.94g 5%

Monosaturated Fat 3g 21%

Cholesterol 35mg 11%

Sodium 402mg 16%

Potassium 734mg 20%

Protein 21g 43%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 28%

Sugar 3g 6%

Vitamin A 428IU 8%

Vitamin B6 0.71mg 35%

Vitamin C 5mg 8%

Calcium 309mg 30%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 c sour cream
1/4 c mayonnaise
2 T lemon juice
2 t Worcestershire sauce
1 1/2 t salt
1 t paprika
1/2 t garlic powder
1/4 t pepper
2 lbs. boneless skinless chicken breasts
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2 T salted butter ( melted )
2 T Parmesan cheese

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Nutritions

Calories
738

Sodium
1367mg
56% DV

Fat
43g
66% DV

Protein
38g
77% DV

Carbs
40g
13% DV

Fiber
3g
14% DV

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Fat

Saturated Fat 19g 95%

Polysaturated Fat 9g 58%

Monosaturated Fat 14g 90%

Cholesterol 149mg 50%

Sodium 1367mg 56%

Potassium 542mg 15%

Protein 38g 77%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 6g 13%

Vitamin A 911IU 18%

Vitamin B6 0.91mg 45%

Vitamin C 5mg 8%

Calcium 246mg 24%

Iron 3mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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7 Layered Bean Dip

If you are looking for a healthy alternative for an appetizers, then you have to try this 7 Layered Bean Dip! You get a layer of creaminess, cheesiness, and goodness!

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