Dip

7 Layered Bean Dip

77

If you are looking for a healthy alternative for an appetizers, then you have to try this 7 Layered Bean Dip! You get a layer of creaminess, cheesiness, and goodness!

12
1 tablespoon coconut oil or olive oil
1 lb. ground turkey
1 tablespoon chili powder
1 tablespoon chipotle powder
1 cup guacamole
1 cup greek yogurt
1 lime, juiced
1 cup salsa
14 oz. canned pinto beans, drained and mashed
4 oz. sliced olives
1 cup mexican shredded cheese blend
Romain lettuce leaves or Tortilla chips for serving
  1. In a skillet, heat the oil over medium heat. Add the ground turkey and cook until no longer pink,
  2. about 5 minutes. Toss in the chili powder and chipotle powder. Season with salt and pepper. ...
    See the full directions on my site
Nutritions

Calories
259

Sodium
402mg
16% DV

Fat
8g
13% DV

Protein
21g
43% DV

Carbs
23g
8% DV

Fiber
7g
28% DV
1 1/2 c finely crushed tortilla chips ( I like hint of lime )
1/4 c melted butter
1 c cottage cheese
3 packages (8 oz) softened cream cheese
2 1/2 c (10 oz) shredded sharp Cheddar cheese
1 can (4 oz) chopped green chilies ( drained )
3 cloves garlic ( minced )
3 tbl tomato paste
1 tsp dried oregano
1 1/2 tsp ground cumin
1/2 tsp garlic powder
1 tsp chili powder
1/2 tsp freshly ground black pepper
1/4 tsp cayenne pepper
1/4 tsp salt
4 eggs
1 container (8 oz) sour cream
1 container (8 oz) jalapeno Cheddar cheese dip
1 c chopped tomatoes
1/2 c chopped green onions
1/4 c sliced black olives
1/2 c chopped cilantro
slice d avocado
8
Preheat oven to 350 degrees. Combine crushed tortilla chips and softened butter, and press into bottom of a lightly greased 9-inch springform pan. Bake at 350° for 12 minutes. Cool in pan on a wire ...
See the full directions on my site
Nutritions

Calories
1155

Sodium
1418mg
59% DV

Fat
74g
115% DV

Protein
29g
59% DV

Carbs
67g
22% DV

Fiber
8g
33% DV
Dip

Cucumber and Dill Dip

57

This vegetable dip is perfect on the picnic table paired with fresh vegetables like celery stalks or carrot sticks.

Dill Weed
Cucumber
Red Onion
Mayonnaise
Greek Yogurt
Garlic Powder
6

Recipe details on the website.


See the full directions on my site
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
1 C. strawberries diced
1 C. blueberries
1 C. jicama peeled and diced
1/4 C. red onion diced
1/4 C. cilantro chopped
juice of 1 lime
salt
8
Combine all ingredients together and salt to taste. The flavors will blend over time so you might want to make it up the day before and set it in the refrigerator.
See the full directions on my site
Nutritions

Calories
48

Sodium
1.0mg
0% DV

Fat
0.19g
0% DV

Protein
0.9g
1% DV

Carbs
11g
4% DV

Fiber
3g
12% DV
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