If you are looking for a healthy alternative for an appetizers, then you have to try this 7 Layered Bean Dip! You get a layer of creaminess, cheesiness, and goodness!
12
1 tablespoon coconut oil or olive oil
1 lb. ground turkey
1 tablespoon chili powder
1 tablespoon chipotle powder
1 cup guacamole
1 cup greek yogurt
1 lime, juiced
1 cup salsa
14 oz. canned pinto beans, drained and mashed
4 oz. sliced olives
1 cup mexican shredded cheese blend
Romain lettuce leaves or Tortilla chips for serving
1 lb. ground turkey
1 tablespoon chili powder
1 tablespoon chipotle powder
1 cup guacamole
1 cup greek yogurt
1 lime, juiced
1 cup salsa
14 oz. canned pinto beans, drained and mashed
4 oz. sliced olives
1 cup mexican shredded cheese blend
Romain lettuce leaves or Tortilla chips for serving
- In a skillet, heat the oil over medium heat. Add the ground turkey and cook until no longer pink,
- about 5 minutes. Toss in the chili powder and chipotle powder. Season with salt and pepper. ...
See the full directions on my site
Nutritions
Calories
259
Sodium
402mg
16% DV
Fat
8g
13% DV
Protein
21g
43% DV
Carbs
23g
8% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
0.94g
5%
Monosaturated Fat
3g
21%
Cholesterol
35mg
11%
Sodium
402mg
16%
Potassium
734mg
20%
Protein
21g
43%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
28%
Sugar
3g
6%
Vitamin A
428IU
8%
Vitamin B6
0.71mg
35%
Vitamin C
5mg
8%
Calcium
309mg
30%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Similar Recipes
Wrap these sauages in fresh dough and bake them to a gold brown, and they're pretty hard to resist! Pair them with beer cheese dip and you have the perfect appetizer or party snack! Get the recipe for Pigs in a Blanket with Beer Cheese at MightyMrs.com!
16 pigs+dip
1 1/2 c finely crushed tortilla chips ( I like hint of lime )
1/4 c melted butter
1 c cottage cheese
3 packages (8 oz) softened cream cheese
2 1/2 c (10 oz) shredded sharp Cheddar cheese
1 can (4 oz) chopped green chilies ( drained )
3 cloves garlic ( minced )
3 tbl tomato paste
1 tsp dried oregano
1 1/2 tsp ground cumin
1/2 tsp garlic powder
1 tsp chili powder
1/2 tsp freshly ground black pepper
1/4 tsp cayenne pepper
1/4 tsp salt
4 eggs
1 container (8 oz) sour cream
1 container (8 oz) jalapeno Cheddar cheese dip
1 c chopped tomatoes
1/2 c chopped green onions
1/4 c sliced black olives
1/2 c chopped cilantro
slice d avocado
1/4 c melted butter
1 c cottage cheese
3 packages (8 oz) softened cream cheese
2 1/2 c (10 oz) shredded sharp Cheddar cheese
1 can (4 oz) chopped green chilies ( drained )
3 cloves garlic ( minced )
3 tbl tomato paste
1 tsp dried oregano
1 1/2 tsp ground cumin
1/2 tsp garlic powder
1 tsp chili powder
1/2 tsp freshly ground black pepper
1/4 tsp cayenne pepper
1/4 tsp salt
4 eggs
1 container (8 oz) sour cream
1 container (8 oz) jalapeno Cheddar cheese dip
1 c chopped tomatoes
1/2 c chopped green onions
1/4 c sliced black olives
1/2 c chopped cilantro
slice d avocado
8
Preheat oven to 350 degrees.
Combine crushed tortilla chips and softened butter, and press into bottom of a lightly greased 9-inch springform pan.
Bake at 350° for 12 minutes. Cool in pan on a wire ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1155
Sodium
1418mg
59% DV
Fat
74g
115% DV
Protein
29g
59% DV
Carbs
67g
22% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
40g
202%
Polysaturated Fat
11g
69%
Monosaturated Fat
23g
145%
Cholesterol
196mg
65%
Sodium
1418mg
59%
Potassium
651mg
18%
Protein
29g
59%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
33%
Sugar
9g
18%
Vitamin A
3031IU
60%
Vitamin B6
0.36mg
18%
Vitamin C
26mg
44%
Calcium
631mg
63%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This vegetable dip is perfect on the picnic table paired with fresh vegetables like celery stalks or carrot sticks.
Dill Weed
Cucumber
Red Onion
Mayonnaise
Greek Yogurt
Garlic Powder
Cucumber
Red Onion
Mayonnaise
Greek Yogurt
Garlic Powder
6
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.0g
0%
Polysaturated Fat
0.0g
0%
Monosaturated Fat
0.0g
0%
Cholesterol
0.0mg
0%
Sodium
0.0mg
0%
Potassium
0.0mg
0%
Protein
0.0g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.0g
0%
Sugar
0.0g
0%
Vitamin A
0.0IU
0%
Vitamin B6
0.0mg
0%
Vitamin C
0.0mg
0%
Calcium
0.0mg
0%
Iron
0.0mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
1 C. strawberries diced
1 C. blueberries
1 C. jicama peeled and diced
1/4 C. red onion diced
1/4 C. cilantro chopped
juice of 1 lime
salt
1 C. blueberries
1 C. jicama peeled and diced
1/4 C. red onion diced
1/4 C. cilantro chopped
juice of 1 lime
salt
8
Combine all ingredients together and salt to taste. The flavors will blend over time so you might want to make it up the day before and set it in the refrigerator.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
48
Sodium
1.0mg
0% DV
Fat
0.19g
0% DV
Protein
0.9g
1% DV
Carbs
11g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.03g
0%
Polysaturated Fat
0.12g
0%
Monosaturated Fat
0.04g
0%
Cholesterol
1mg
0%
Sodium
1.0mg
0%
Potassium
151mg
4%
Protein
0.9g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
6g
12%
Vitamin A
98IU
1%
Vitamin B6
0.06mg
3%
Vitamin C
33mg
55%
Calcium
15mg
1%
Iron
0.48mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Loading more delicious recipes
Subscribe to newsletter
My Recipe Magic © 2018 Recipe Magic, LLC.