Beverage
Calories
2100
Sodium
1514mg
63% DV
Fat
137g
212% DV
Protein
79g
159% DV
Carbs
94g
32% DV
Fiber
28g
114% DV
A Better Cherry Berry Chiller
May 13, 2013
617
1
1/2 cup frozen raspberries
1 cup of frozen cherries, halved
1/2 cup crushed ice (I don't have one of those fancy fridges with the crushed ice setting, so I just took about 3-4 ice cubes, put them in a food storage bag, and pounded them with a meat mallet. ;) )
1 cup of low sugar apple juice (I used Old Orchard Healthy Balance.)
1 tsp honey
1 cup of frozen cherries, halved
1/2 cup crushed ice (I don't have one of those fancy fridges with the crushed ice setting, so I just took about 3-4 ice cubes, put them in a food storage bag, and pounded them with a meat mallet. ;) )
1 cup of low sugar apple juice (I used Old Orchard Healthy Balance.)
1 tsp honey
Just toss in all the ingredients in a blender.
And blend until all ingredients are combined and smooth.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2100
Sodium
1514mg
63% DV
Fat
137g
212% DV
Protein
79g
159% DV
Carbs
94g
32% DV
Fiber
28g
114% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 38g 194%
Polysaturated Fat 25g 160%
Monosaturated Fat 73g 458%
Cholesterol 68mg 22%
Sodium 1514mg 63%
Potassium 2528mg 72%
Protein 79g 159%
% DAILY VALUE*
Total Carbohydrate
Fiber 28g 114%
Sugar 53g 107%
Vitamin A 2722IU 54%
Vitamin B6 1mg 66%
Vitamin C 40mg 66%
Calcium 675mg 67%
Iron 8mg 49%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.