Main DishesApril 01, 2019
See the full directions on my site
Calories
349
Sodium
1589mg
66% DV
Fat
5g
8% DV
Protein
27g
55% DV
Carbs
27g
9% DV
Fiber
6g
25% DV
A delightful ‘mess’ with salmon, broccoli and rice
58
This dish combines the sweet with savoury and it is nutritious, delicious, yes, not the best looking out there but one of the best tasting for sure.
4
1 small broccoli head (organic)
400 g salmon fresh
350 g Thai jasmine rice
5 tbsp Tamari sauce
5 tbsp soy sauce
2 tsp honey
1 tsp ginger (organic) fresh, grated
1 tsp Sesame oil
2 cloves garlic (optional)
1/2 stem lemon grass
1/4 tsp turmeric powder
1 tbsp Sesame seeds mixed, black and white
Pinch Salt
Pinch pepper
400 g salmon fresh
350 g Thai jasmine rice
5 tbsp Tamari sauce
5 tbsp soy sauce
2 tsp honey
1 tsp ginger (organic) fresh, grated
1 tsp Sesame oil
2 cloves garlic (optional)
1/2 stem lemon grass
1/4 tsp turmeric powder
1 tbsp Sesame seeds mixed, black and white
Pinch Salt
Pinch pepper
1. Wash thoroughly in their rise and set aside.
2. Wash the broccoli and split/cut into florets.
3. Cook the rice according to pack instructions as cooking instructions differ from rice to...
See the full directions on my site
Nutritions
Calories
349
Sodium
1589mg
66% DV
Fat
5g
8% DV
Protein
27g
55% DV
Carbs
27g
9% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g9%
Monosaturated Fat2g15%
Cholesterol47mg16%
Sodium1589mg66%
Potassium1001mg28%
Protein27g55%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar8g17%
Vitamin A1297IU25%
Vitamin B61mg58%
Vitamin C235mg392%
Calcium136mg13%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.