A Healthy French Pizza Tart

383
@thepeppercook

This pizza tart has a buttery, whole wheat crust loaded with the goodness of fresh vegetables and mozzarella cheese. It is a one-dish meal, and a recipe easy enough for a weekend dinner!

4 people
For poolish or starter :
1 teaspoon sugar
1/2 cup warm water (40-45 degrees Celsius)
1/2 cup whole wheat flour or regular flour
teaspoon dry yeast
a pinch of salt
For dough :
½ teaspoon salt
1 1/4 cups whole wheat flour
1/2 cup warm water
2 teaspoons yeast
1/4 cup unsalted butter ( cut into small dice )
1 teaspoon olive or vegetable oil ( for oiling dough only )
For tomato sauce :
3 cloves garlic ( finely chopped )
2 1/2 cups tomatoes, peeled and chopped (or canned)
1/2 teaspoon salt
1/2 teaspoon fennel
1/2 teaspoon crushed chilies
2 teaspoons small salted capers (optional)
freshly ground black pepper
3-4 basil leaves
3 tablespoons tablespoons olive oil
For vegetable filling :
1/2 large eggplant ( sliced in 8-10 1/8 slices )
1 zucchini ( sliced into thin rounds )
1 onion ( sliced into thin rounds )
6-8 button mushrooms ( sliced into thin pieces lengthwise )
1 green bell pepper or capsicum ( sliced into thin rounds )
5 tablespoons olive oil
To assemble :
200 grams mozzarella cheese ( shredded )


Make starter:

Combine sugar and warm water (it should not be hot- just right for a baby) in a small bowl. Sprinkle yeast over mixture...
See the full directions on my site

Nutritions

Calories
5722

Sodium
9188mg
382% DV

Fat
247g
381% DV

Protein
167g
334% DV

Carbs
809g
275% DV

Fiber
119g
478% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV