A quick and easy healthy vegan Lentil soup plump full of fresh garden vegetables, lentils, and fresh thyme.
September 03, 2021
89
6
1 (½ tablespoons) vegetable oil
1 medium onion chopped
2 ribs celery chopped
2 carrots peeled and chopped
3 cloves garlic minced
1 1/2 teaspoons ground cumin
1/2 teaspoon paprika
4 cups vegetable broth
2 (14 ounce) cans fire roasted tomatoes
1 1/2 cups green or brown lentils
1 tablespoon fresh thyme
Salt and pepper to taste
Jalapeno rings (optional garnish)
1 medium onion chopped
2 ribs celery chopped
2 carrots peeled and chopped
3 cloves garlic minced
1 1/2 teaspoons ground cumin
1/2 teaspoon paprika
4 cups vegetable broth
2 (14 ounce) cans fire roasted tomatoes
1 1/2 cups green or brown lentils
1 tablespoon fresh thyme
Salt and pepper to taste
Jalapeno rings (optional garnish)
Heat vegetable oil in Dutch oven or large stockpot over medium heat. Add the onions, celery, and carrots and cook until.....
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Nutritions
Calories
126
Sodium
567mg
23% DV
Fat
9g
14% DV
Protein
4g
9% DV
Carbs
19g
6% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 23%
Polysaturated Fat 2g 13%
Monosaturated Fat 2g 16%
Cholesterol 3mg 1%
Sodium 567mg 23%
Potassium 538mg 15%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 23%
Sugar 11g 22%
Vitamin A 8375IU 167%
Vitamin B6 2mg 108%
Vitamin C 33mg 55%
Calcium 86mg 8%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
