A quick and easy healthy vegan Lentil soup plump full of fresh garden vegetables, lentils, and fresh thyme.
76
6
1 (½ tablespoons) vegetable oil
1 medium onion chopped
2 ribs celery chopped
2 carrots peeled and chopped
3 cloves garlic minced
1 1/2 teaspoons ground cumin
1/2 teaspoon paprika
4 cups vegetable broth
2 (14 ounce) cans fire roasted tomatoes
1 1/2 cups green or brown lentils
1 tablespoon fresh thyme
Salt and pepper to taste
Jalapeno rings (optional garnish)
1 medium onion chopped
2 ribs celery chopped
2 carrots peeled and chopped
3 cloves garlic minced
1 1/2 teaspoons ground cumin
1/2 teaspoon paprika
4 cups vegetable broth
2 (14 ounce) cans fire roasted tomatoes
1 1/2 cups green or brown lentils
1 tablespoon fresh thyme
Salt and pepper to taste
Jalapeno rings (optional garnish)
Heat vegetable oil in Dutch oven or large stockpot over medium heat. Add the onions, celery, and carrots and cook until.....
See the full directions on my site
Nutritions
Calories
126
Sodium
567mg
23% DV
Fat
9g
14% DV
Protein
4g
9% DV
Carbs
19g
6% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat2g13%
Monosaturated Fat2g16%
Cholesterol3mg1%
Sodium567mg23%
Potassium538mg15%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar11g22%
Vitamin A8375IU167%
Vitamin B62mg108%
Vitamin C33mg55%
Calcium86mg8%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.