A Taste of India: Easy & Delicious Chicken & Lentil Dhal

August 29, 2017

It’s a beautifully healthy dish, packed full of protein and fiber while remaining very low in calories and fat.

[For the chicken]

Chicken breast
Tandoori spice

[For the dhal]

One whole white onion, chopped
One large green chili, chopped
Tbsp Cumin seeds
Tbsp turmeric
Tsp ground ginger
200g green/red lentils
500ml vegetable broth

[To be served with (optional)]

Natural yoghurt
Mango chutney
Naan/pita/rice

Start by making your broth by adding vegetable stock to 500ml of boiled water. Put that to one side and heat up a small amount of oil in a heavy bottomed pan on a medium-low heat. I tend to just use...
See the full directions on my site

Nutritions

Calories
36

Sodium
99mg
4% DV

Fat
0.81g
1% DV

Protein
2g
5% DV

Carbs
6g
2% DV

Fiber
3g
13% DV