Breads

ABM 100% Whole Wheat Bread

216
10
1 1/4 cups lukewarm water
2 tablespoons olive oil or vegetable oil
1/4 cup honey or maple syrup
3 1/2 cups King Arthur White Whole Wheat Flour ( Premium Whole Wheat Flour, or Organic Whole Wheat Flour )
1/4 cup sunflower ( sesame or flax seeds, or a combination, optional )
1 tablespoon vital wheat gluten ( optional for higher rise )
1 1/2 teaspoons salt
1 1/2 teaspoons instant yeast
To make bread in a bread machine: Put all of the ingredients into the bread pan in the order listed. Program for basic white bread (or for whole wheat bread, if your machine has a whole wheat setting), and ...
See the full directions on my site
Nutritions

Calories
262

Sodium
385mg
16% DV

Fat
3g
4% DV

Protein
5g
10% DV

Carbs
55g
18% DV

Fiber
3g
15% DV
Breads

Gluten Free Banana Bread

489

The perfect healthy gluten free banana bread for any occasion! Try a classic gluten free banana nut bread, or one of the more adventurous mix ins, like blueberries or raspberries.

Banana Bread:
4 medium bananas ( ripe )
coconut oil to spray
3/4 cup oat flour ( gluten free, if necessary )
1/2 cup almond flour
1/4 cup flax meal
tablespoons moscavado ( or sub brown sugar )
2 teaspoons baking powder
1/2 teaspoon sea salt
1/2 teaspoon cinnamon
1/2 cup yogurt
2 eggs
1/3 cup coconut oil
1/2 cup walnuts ( optional )
Streusel Topping:
1 1/2 tablespoon oats ( gluten free, if necessary )
1 tablespoon walnuts or pecans ( chopped finely )
1 tablespoon moscavado
1 tablespoon coconut oil
Blueberry Pecan:
1 cup blueberries ( or frozen )
1/2 cup pecans ( chopped finely )
Raspberry Chocolate Chip:
1 cup raspberries ( fresh or frozen )
1/2 cup dark chocolate chips
12 slices
  • Slice 4 ripe bananas lengthwise. Add them to a baking tray, and spray them lightly with coconut oil.
  • Broil bananas in the Sharp Superheated Steam Countertop Oven for 10 minutes, until the tops ...
    See the full directions on my site
Nutritions

Calories
4381

Sodium
1423mg
59% DV

Fat
226g
348% DV

Protein
92g
185% DV

Carbs
457g
155% DV

Fiber
94g
376% DV

This crispy and golden on the outside, soft and creamy on the inside. Just slab some butter on it and it is good to go!

8.5 oz. box Jiffy corn muffin mix
14 oz. canned sweet corn, drained
1 stick butter, melted
1 cup sour cream
3 eggs, beaten
1 cup buttermilk
1 cup sweet corn kernels
1 cup sharp cheddar cheese
1/4 cup green onions, chopped
8
  1. Preheat the oven to 400*. Grease a skillet with butter or oil generously.
  2. In a medium bowl, combine the corn bread mix, melted butter, sour cream, eggs, buttermilk, corn kernels, cheddar ...
    See the full directions on my site
Nutritions

Calories
678

Sodium
443mg
18% DV

Fat
37g
58% DV

Protein
14g
29% DV

Carbs
66g
22% DV

Fiber
7g
29% DV

This easy Apple Pecan Sweet Bread is full of apples chunks and pecans. It is lightly sprinkled with cinnamon pecan sugar giving it a light extra crunch on the crust. It is quick to come together and can easily be doubled.

1 3/4 cup all purpose flour
2 1/2 teaspoons cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon salt
1 teaspoon baking powder
2 large eggs
3/4 cup sugar
1/3 cup vegetable oil
2 tablespoons applesauce
2 cups finely chopped peeled apples
1 cup chopped toasted pecans
1 tablespoon sugar for sprinkling the top
1/4 teaspoon ground cinnamon
10
  1. Preheat oven to 350 degrees. Grease a loaf pan.
  2. In large bowl mix together flour, cinnamon, nutmeg, salt and baking powder.
  3. In medium bowl mix together...

See the full directions on my site
Nutritions

Calories
298

Sodium
71mg
2% DV

Fat
13g
21% DV

Protein
4g
8% DV

Carbs
38g
13% DV

Fiber
3g
12% DV
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