Breads

ABM 100% Whole Wheat Bread

The Belly Rules
February 09, 2019
404
10
1 1/4 cups lukewarm water
2 tablespoons olive oil or vegetable oil
1/4 cup honey or maple syrup
3 1/2 cups King Arthur White Whole Wheat Flour ( Premium Whole Wheat Flour, or Organic Whole Wheat Flour )
1/4 cup sunflower ( sesame or flax seeds, or a combination, optional )
1 tablespoon vital wheat gluten ( optional for higher rise )
1 1/2 teaspoons salt
1 1/2 teaspoons instant yeast
To make bread in a bread machine: Put all of the ingredients into the bread pan in the order listed. Program for basic white bread (or for whole wheat bread, if your machine has a whole wheat setting),...
See the full directions on my site
Nutritions

Calories
262

Sodium
385mg
16% DV

Fat
3g
4% DV

Protein
5g
10% DV

Carbs
55g
18% DV

Fiber
3g
15% DV